| 181.0 km | 06:46:57 | 26.7 km/h官方成績 | 日期 | 2017-01-01 | 成績 | 06:46:57 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:16'39" (+07'39") | 00:30'31" (+11'47") | | 00:13'52" (+04'52") | | 00:22'32" (+13'32") | 00:32'37" (+13'53") | | 00:10'05" (+01'05") | | 00:13'13" (+04'13") | 00:42'39" (+23'55") | | 00:29'26" (+20'26") | | 00:12'25" (+03'25") | 00:25'39" (+06'55") | | 00:13'14" (+04'14") | | 00:15'38" (+06'38") | 00:25'47" (+07'03") | | 00:10'09" (+01'09") | | 00:14'11" (+05'11") | 00:26'53" (+08'09") | | 00:12'42" (+03'42") | | 00:11'00" (+02'00") | 00:23'19" (+04'35") | | 00:12'19" (+03'19") | | 00:24'50" (+15'50") | 00:33'50" (+15'06") | | 00:09'00" | | 00:10'03" (+01'03") | 00:20'44" (+02'00") | | 00:10'41" (+01'41") | | 00:10'41" (+01'41") | 00:21'50" (+03'06") | | 00:11'09" (+02'09") | | 00:39'05" (+30'05") | 00:49'20" (+30'36") | | 00:10'15" (+01'15") | | 00:12'24" (+03'24") | 00:23'17" (+04'33") | | 00:10'53" (+01'53") | | 00:09'07" (+00'07") | 00:18'44" | | 00:09'37" (+00'37") | | 00:12'39" (+03'39") | 00:34'17" (+15'33") | | 00:21'38" (+12'38") | | 00:10'37" (+01'37") | 00:46'19" (+27'35") | | 00:35'42" (+26'42") | | 00:10'02" (+01'02") | 00:24'41" (+05'57") | | 00:14'39" (+05'39") | | 00:09'33" (+00'33") | 00:19'53" (+01'09") | | 00:10'20" (+01'20") | | 00:10'57" (+01'57") | 00:24'50" (+06'06") | | 00:13'53" (+04'53") | |
日期: 2017-01-01 06:01 - 總爬升: 769 m - 平均心率: 130 - 踏頻: 76 - 卡路里: 3168 Cal - 溫度: 14°C - 濕度: 94 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 21.05 (-11.09) | 10000 / 10000 | 2 | | 27.91 (-4.24) | 10000 / 20000 | 3 | | 18.85 (-13.29) | 10000 / 30000 | 4 | | 25.71 (-6.43) | 10000 / 40000 | 5 | | 26.47 (-5.67) | 10000 / 50000 |
6 | | 28.12 (-4.02) | 10000 / 60000 | 7 | | 25.90 (-6.24) | 10000 / 70000 | 8 | | 28.80 (-3.34) | 10000 / 80000 | 9 | | 29.03 (-3.11) | 10000 / 90000 | 10 | | 28.12 (-4.02) | 10000 / 100000 | 11 | | 28.80 (-3.34) | 10000 / 110000 | 12 | | 26.67 (-5.48) | 10000 / 120000 | 13 | | 32.14 | 10000 / 130000 | 14 | | 27.07 (-5.08) | 10000 / 140000 | 15 | | 28.35 (-3.80) | 10000 / 150000 | 16 | | 29.03 (-3.11) | 10000 / 160000 | 17 | | 30.77 (-1.37) | 10000 / 170000 | 18 | | 25.35 (-6.79) | 10000 / 180000 | 19 | | 20.69 (-11.45) | 337 / 180337 |
賽前宣言: 我一定是瘋了! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 17.7 | -1.4 % | 2 | 19.6 | -0.6 % | 3 | 19.6 | 1.4 % | 4 | 18.4 | -1.0 % | 5 | 15.5 | 1.5 % | 6 | 20.1 | 1.2 % | 7 | 25.9 | -1.3 % | 8 | 17.1 | -0.9 % | 9 | 22.8 | 2.7 % | 10 | 24.7 | -1.3 % | 11 | 28.8 | -4.2 % | 12 | 36.0 | -2.0 % | 13 | 4.3 | 1.7 % | 14 | 23.7 | 2.5 % | 15 | 26.1 | -1.3 % | 16 | 31.3 | -1.8 % | 17 | 27.3 | -0.7 % | 18 | 32.1 | 1.3 % | 19 | 28.1 | 1.2 % | 20 | 30.5 | -0.8 % | 21 | 30.8 | -0.4 % | 22 | 9.8 | 6.6 % | 23 | 1800.0 | 5.8 % | 24 | 20.0 | 1.0 % | 25 | 28.8 | -4.3 % | 26 | 40.4 | -6.0 % | 27 | 4.1 | 3.4 % | 28 | 13.0 | 5.9 % | 29 | 15.9 | 5.3 % | 30 | 12.4 | 6.4 % | 31 | 12.3 | 4.6 % | 32 | 29.3 | -4.0 % | 33 | 27.9 | -3.3 % | 34 | 32.4 | -4.6 % | 35 | 40.0 | -5.3 % | 36 | 25.7 | -4.6 % | 37 | 35.3 | -3.0 % | 38 | 26.7 | -1.9 % | 39 | 28.8 | -3.2 % | 40 | 12.3 | 2.5 % | 41 | 10.0 | 2.7 % | 42 | 20.0 | -4.0 % | 43 | 33.0 | -0.9 % | 44 | 30.3 | -4.7 % | 45 | 21.1 | 4.0 % | 46 | 35.3 | -2.7 % | 47 | 28.3 | 2.2 % | 48 | 27.3 | 1.8 % | 49 | 28.8 | -0.9 % | 50 | 29.3 | 2.2 % | 51 | 25.9 | 1.6 % | 52 | 27.7 | -3.7 % | 53 | 10.9 | 2.2 % | 54 | 28.6 | -1.4 % | 55 | 28.3 | 2.0 % | 56 | 12.5 | -1.5 % | 57 | 35.3 | -1.6 % | 58 | 26.5 | 2.2 % | 59 | 29.8 | -2.4 % | 60 | 31.6 | 2.0 % | 61 | 21.4 | 3.0 % | 62 | 31.0 | -3.7 % | 63 | 25.4 | -2.6 % | 64 | 33.6 | -1.4 % | 65 | 28.3 | 1.2 % | 66 | 20.3 | 2.8 % | 67 | 31.9 | -2.4 % | 68 | 21.6 | 2.9 % | 69 | 33.0 | -4.0 % | 70 | 20.8 | 2.6 % | 71 | 32.1 | -1.0 % | 72 | 3.6 | -2.7 % | 73 | 32.7 | 2.2 % | 74 | 23.1 | 2.2 % | 75 | 33.3 | -2.0 % | 76 | 31.0 | -1.0 % | 77 | 35.6 | -2.8 % | 78 | 32.4 | -1.9 % | 79 | 31.3 | -1.3 % | 80 | 37.1 | 1.8 % | 81 | 32.1 | -1.3 % | 82 | 32.4 | 1.3 % | 83 | 23.7 | 3.2 % | 84 | 36.0 | -2.1 % | 85 | 28.1 | 1.7 % | 86 | 23.7 | 2.9 % | 87 | 28.1 | 1.3 % | 88 | 23.7 | 3.2 % | 89 | 35.3 | -5.1 % | 90 | 33.6 | 1.8 % | 91 | 29.0 | -1.3 % | 92 | 28.3 | 3.3 % | 93 | 29.3 | -1.1 % | 94 | 26.7 | 2.2 % | 95 | 27.3 | 1.8 % | 96 | 31.3 | -1.0 % | 97 | 21.2 | -0.8 % | 98 | 30.3 | 1.4 % | 99 | 30.5 | 2.0 % | 100 | 24.5 | 4.0 % | 101 | 32.7 | -1.9 % | 102 | 27.9 | -0.7 % | 103 | 31.0 | 1.2 % | 104 | 1.9 | 1.8 % | 105 | 27.9 | 2.3 % | 106 | 22.2 | 2.4 % | 107 | 31.6 | -2.0 % | 108 | 31.6 | 1.6 % | 109 | 29.8 | -1.4 % | 110 | 34.6 | -0.9 % | 111 | 22.8 | 2.6 % | 112 | 16.7 | 2.8 % | 113 | 49.3 | -3.1 % | 114 | 45.6 | -4.7 % | 115 | 16.4 | 2.9 % | 116 | 19.7 | 3.1 % | 117 | 28.6 | -5.0 % | 118 | 29.3 | -1.6 % | 119 | 31.0 | 2.3 % | 120 | 34.3 | -1.7 % | 121 | 29.0 | 3.0 % | 122 | 37.1 | -1.8 % | 123 | 37.5 | -2.2 % | 124 | 32.7 | -0.5 % | 125 | 30.0 | 2.0 % | 126 | 30.0 | 3.3 % | 127 | 32.1 | -1.5 % | 128 | 34.0 | 2.0 % | 129 | 33.6 | -2.0 % | 130 | 27.3 | 2.7 % | 131 | 26.3 | 2.2 % | 132 | 31.3 | -1.8 % | 133 | 22.4 | 3.8 % | 134 | 21.1 | 2.9 % | 135 | 20.6 | 2.6 % | 136 | 27.5 | -2.0 % | 137 | 4.3 | -2.8 % | 138 | 36.0 | -2.0 % | 139 | 30.8 | -1.6 % | 140 | 32.7 | -1.3 % | 141 | 33.0 | -2.5 % | 142 | 24.7 | 2.2 % | 143 | 28.1 | -2.3 % | 144 | 27.5 | 1.7 % | 145 | 29.3 | 3.2 % | 146 | 24.2 | 3.0 % | 147 | 2.2 | 1.5 % | 148 | 24.7 | -1.2 % | 149 | 39.6 | -3.0 % | 150 | 32.7 | 2.7 % | 151 | 32.7 | -1.4 % | 152 | 31.0 | -1.1 % | 153 | 26.5 | 4.0 % | 154 | 30.0 | 2.2 % | 155 | 30.0 | -2.0 % | 156 | 24.5 | 1.8 % | 157 | 30.8 | -2.0 % | 158 | 27.1 | 1.7 % | 159 | 30.0 | -2.0 % | 160 | 9.9 | -0.9 % | 161 | 34.0 | -1.8 % | 162 | 29.5 | 2.3 % | 163 | 38.3 | 1.2 % | 164 | 36.7 | -2.1 % | 165 | 23.5 | 1.5 % | 166 | 29.3 | -0.2 % | 167 | 30.5 | 2.0 % | 168 | 27.7 | 1.0 % | 169 | 28.8 | -0.4 % | 170 | 29.0 | 1.0 % | 171 | 27.9 | 1.5 % | 172 | 23.4 | 1.9 % | 173 | 32.1 | -2.2 % | 174 | 24.0 | -0.6 % | 175 | 32.1 | -0.9 % | 176 | 25.7 | 1.3 % | 177 | 22.2 | 2.8 % | 178 | 20.6 | 1.9 % | 179 | 17.0 | 2.2 % | 180 | 25.0 | -0.8 % | 180.3 | 17.3 | 1.7 % |
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