10.0 km | 00:52:17 | 05:13/km日期: 2017-01-01 06:43 - 地點: 太巴塱部落 - 天氣: 陰 - 卡路里: 529 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 94
Pace: 05'43" / 05'24" / 05'17" / 05'15" / 05'21" / 05'16" / 05'12" / 05'13" / 05'00" / 04'32" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'10") | 1000 / 1000 |
2 | | 05'24" (+00'52") | 1000 / 2000 |
3 | | 05'16" (+00'44") | 1000 / 3000 |
4 | | 05'15" (+00'43") | 1000 / 4000 |
5 | | 05'20" (+00'48") | 1000 / 5000 |
6 | | 05'16" (+00'44") | 1000 / 6000 |
7 | | 05'11" (+00'39") | 1000 / 7000 |
8 | | 05'13" (+00'41") | 1000 / 8000 |
9 | | 04'59" (+00'27") | 1000 / 9000 |
10 | | 04'32" | 1000 / 10000 |
11 | | 04'11" | 17 / 10017 |
回花蓮家的元旦初跑,,跑沒很快怎麼覺得喘又累???感冒還沒好嗎…
1月累積里程 :
263.41 km 亞瑟士虎走 TJR281 累積 :
2181.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'24" | 00:11'07" |
3 | 05'17" | 00:16'24" |
4 | 05'15" | 00:21'39" |
5 | 05'21" | 00:27'00" |
6 | 05'16" | 00:32'16" |
7 | 05'12" | 00:37'28" |
8 | 05'13" | 00:42'41" |
9 | 05'00" | 00:47'41" |
10 | 04'32" | 00:52'13" |
10.0 | 03'50" | 00:52'17" |