9.3 km | 01:03:04 | 06:48/km日期: 2016-12-31 07:35 - 總爬升: 261 m - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 91%
Pace: 06'27" / 07'23" / 07'50" / 09'36" / 08'42" / 07'33" / 06'37" / 05'04" / 04'58" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+02'38") | 37 / 37 |
2 | | 06'23" (+01'29") | 1000 / 1037 |
3 | | 07'24" (+02'30") | 1000 / 2037 |
4 | | 07'48" (+02'54") | 1000 / 3037 |
5 | | 07'06" (+02'12") | 1000 / 4037 |
6 | | 08'41" (+03'47") | 1000 / 5037 |
7 | | 07'22" (+02'28") | 1000 / 6037 |
8 | | 06'40" (+01'46") | 1000 / 7037 |
9 | | 05'05" (+00'11") | 1000 / 8037 |
10 | | 04'54" | 1000 / 9037 |
11 | | 05'45" (+00'51") | 231 / 9269 |
12月累積里程 : 141.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'23" | 00:13'50" |
3 | 07'50" | 00:21'40" |
4 | 09'36" | 00:31'16" |
5 | 08'42" | 00:39'58" |
6 | 07'33" | 00:47'31" |
7 | 06'37" | 00:54'08" |
8 | 05'04" | 00:59'12" |
9 | 04'58" | 01:04'10" |
9.3 | 05'27" | 01:05'38" |