7.0 km | 00:48:42 | 06:56/km日期: 2016-12-29 21:02 - 卡路里: 620 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 55%
Pace: 07'00" / 06'50" / 07'41" / 07'18" / 06'55" / 06'32" / 06'22" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'38") | 1000 / 1000 |
2 | | 06'50" (+00'28") | 1000 / 2000 |
3 | | 07'39" (+01'17") | 1000 / 3000 |
4 | | 07'18" (+00'56") | 1000 / 4000 |
5 | | 06'54" (+00'32") | 1000 / 5000 |
6 | | 06'31" (+00'09") | 1000 / 6000 |
7 | | 06'22" | 1000 / 7000 |
8 | | 07'03" (+00'41") | 7 / 7007 |
12月累積里程 : 70.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'50" | 00:13'50" |
3 | 07'41" | 00:21'31" |
4 | 07'18" | 00:28'49" |
5 | 06'55" | 00:35'44" |
6 | 06'32" | 00:42'16" |
7 | 06'22" | 00:48'38" |
7.0 | 08'21" | 00:48'42" |