9.4 km | 01:19:32 | 08:28/km日期: 2016-12-27 05:48 - 卡路里: 461 Cal - 溫度: 20°C - 濕度: 73%
Pace: 10'11" / 09'16" / 08'55" / 07'38" / 07'15" / 07'02" / 07'00" / 07'02" / 07'32" / 19'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'11" (+03'12") | 1000 / 1000 |
2 | | 09'15" (+02'16") | 1000 / 2000 |
3 | | 08'54" (+01'55") | 1000 / 3000 |
4 | | 07'38" (+00'39") | 1000 / 4000 |
5 | | 07'14" (+00'15") | 1000 / 5000 |
6 | | 07'02" (+00'03") | 1000 / 6000 |
7 | | 06'59" | 1000 / 7000 |
8 | | 07'02" (+00'03") | 1000 / 8000 |
9 | | 07'32" (+00'33") | 1000 / 9000 |
10 | | 19'50" (+12'51") | 386 / 9386 |
12月累積里程 : 416.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'11" | 00:10'11" |
2 | 09'16" | 00:19'27" |
3 | 08'55" | 00:28'22" |
4 | 07'38" | 00:36'00" |
5 | 07'15" | 00:43'15" |
6 | 07'02" | 00:50'17" |
7 | 07'00" | 00:57'17" |
8 | 07'02" | 01:04'19" |
9 | 07'32" | 01:11'51" |
9.4 | 19'52" | 01:19'32" |