10.0 km | 00:53:13 | 05:18/km日期: 2016-12-27 06:09 - 總爬升: 153 m - 卡路里: 541 Cal - 總步數: 8790 - 平均步頻: 165 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 68%
Pace: 05'08" / 05'22" / 05'25" / 05'17" / 05'30" / 05'40" / 04'35" / 05'19" / 05'12" / 05'31" / 12'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" (+00'22") | 1005 / 1005 | 166 / 117 |
2 | | 05'23" (+00'39") | 995 / 2000 | 167 / 110 |
3 | | 05'23" (+00'39") | 1004 / 3004 | 165 / 111 |
4 | | 05'18" (+00'34") | 1002 / 4006 | 167 / 112 |
5 | | 05'28" (+00'44") | 998 / 5004 | 164 / 111 |
6 | | 05'40" (+00'56") | 999 / 6004 | 164 / 107 |
7 | | 04'44" | 999 / 7003 | 163 / 128 |
8 | | 05'20" (+00'36") | 995 / 7999 | 164 / 113 |
9 | | 05'15" (+00'31") | 1001 / 9001 | 163 / 116 |
10 | | 05'25" (+00'41") | 1006 / 10008 | 164 / 112 |
11 | | 06'48" (+02'04") | 9 / 10018 | 120 / 122 |
12月累積里程 : 51.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'22" | 00:10'30" |
3 | 05'25" | 00:15'55" |
4 | 05'17" | 00:21'12" |
5 | 05'30" | 00:26'42" |
6 | 05'40" | 00:32'22" |
7 | 04'35" | 00:36'57" |
8 | 05'19" | 00:42'16" |
9 | 05'12" | 00:47'28" |
10 | 05'31" | 00:52'59" |
10.0 | 12'20" | 00:53'13" |