10.0 km | 00:58:17 | 05:49/km日期: 2016-12-13 05:33 - 總爬升: 140 m - 卡路里: 540 Cal - 總步數: 9364 - 平均步頻: 160 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 82%
Pace: 05'27" / 06'10" / 06'15" / 06'06" / 05'55" / 06'04" / 05'35" / 05'39" / 05'32" / 05'28" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'16" (+14'51") | 1 / 1 | 60 / 82 |
2 | | 05'25" | 1002 / 1004 | 160 / 114 |
3 | | 06'09" (+00'44") | 1001 / 2005 | 153 / 105 |
4 | | 06'14" (+00'49") | 1001 / 3007 | 159 / 100 |
5 | | 06'08" (+00'43") | 1001 / 4008 | 160 / 101 |
6 | | 05'52" (+00'27") | 998 / 5006 | 161 / 105 |
7 | | 06'06" (+00'41") | 1001 / 6008 | 157 / 103 |
8 | | 05'36" (+00'11") | 996 / 7005 | 163 / 109 |
9 | | 05'37" (+00'12") | 996 / 8001 | 163 / 108 |
10 | | 05'33" (+00'08") | 1001 / 9002 | 164 / 109 |
11 | | 05'28" (+00'03") | 1002 / 10005 | 163 / 112 |
12 | | 05'40" (+00'15") | 8 / 10014 | 160 / 110 |
12月累積里程 : 51.28 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 06'10" | 00:11'37" |
3 | 06'15" | 00:17'52" |
4 | 06'06" | 00:23'58" |
5 | 05'55" | 00:29'53" |
6 | 06'04" | 00:35'57" |
7 | 05'35" | 00:41'32" |
8 | 05'39" | 00:47'11" |
9 | 05'32" | 00:52'43" |
10 | 05'28" | 00:58'11" |
10.0 | 07'34" | 00:58'17" |