10.0 km | 00:54:35 | 05:26/km日期: 2016-12-23 18:18 - 地點: 新北市泰山區綜合體育場 - 天氣: 19℃大風有點冷 - 卡路里: 794 Cal - 溫度: 18°C - 濕度: 59%
Pace: 05'15" / 05'11" / 05'21" / 05'20" / 05'26" / 05'21" / 05'44" / 05'24" / 05'44" / 05'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 997 / 997 |
2 | | 05'13" (+00'03") | 991 / 1989 |
3 | | 05'19" (+00'09") | 1003 / 2993 |
4 | | 05'22" (+00'12") | 1006 / 4000 |
5 | | 05'24" (+00'14") | 992 / 4992 |
6 | | 05'22" (+00'12") | 1008 / 6001 |
7 | | 05'41" (+00'31") | 994 / 6996 |
8 | | 05'26" (+00'16") | 1005 / 8002 |
9 | | 05'40" (+00'30") | 1009 / 9011 |
10 | | 05'41" (+00'31") | 1006 / 10017 |
11 | | 05'21" (+00'11") | 15 / 10033 |
年底工作大清倉,迎新送舊,加班沒跑幾天,本週第2次跑跑:3.5k20'5",5k29'45",7k42'05",9k54'38"。均速6'04"/k。還不錯的成績。
12月累積里程 : 70.80 km
Android - asus ASUS_Z00AD 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'11" | 00:10'26" |
3 | 05'21" | 00:15'47" |
4 | 05'20" | 00:21'07" |
5 | 05'26" | 00:26'33" |
6 | 05'21" | 00:31'54" |
7 | 05'44" | 00:37'38" |
8 | 05'24" | 00:43'02" |
9 | 05'44" | 00:48'46" |
10 | 05'39" | 00:54'25" |
10.0 | 05'33" | 00:54'35" |