7.8 km | 00:35:49 | 04:36/km日期: 2016-12-21 18:29 - 平均心率: 133 - 卡路里: 419 Cal - 總步數: 4789 - 平均步頻: 133 - 平均步幅: 162 cm - 溫度: 25°C - 濕度: 79%
Pace: 03'48" / 03'55" / 04'05" / 04'05" / 04'09" / 04'21" / 04'25" / 04'18" / 03'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'11" (+00'08") | 302 / 302 | 170 / 183 |
2 | | 07'31" (+04'28") | 99 / 402 | 89 / 148 |
3 | | 03'03" | 305 / 707 | 169 / 193 |
4 | | 07'52" (+04'49") | 95 / 802 | 93 / 135 |
5 | | 03'14" (+00'11") | 303 / 1105 | 166 / 184 |
6 | | 07'33" (+04'30") | 99 / 1205 | 90 / 146 |
7 | | 03'16" (+00'13") | 300 / 1505 | 170 / 178 |
8 | | 07'25" (+04'22") | 101 / 1607 | 78 / 171 |
9 | | 03'14" (+00'11") | 302 / 1909 | 171 / 179 |
10 | | 07'25" (+04'22") | 100 / 2010 | 78 / 171 |
11 | | 03'13" (+00'10") | 304 / 2315 | 170 / 181 |
12 | | 07'42" (+04'39") | 97 / 2412 | 102 / 126 |
13 | | 03'11" (+00'08") | 302 / 2715 | 167 / 186 |
14 | | 08'21" (+05'18") | 89 / 2805 | 84 / 142 |
15 | | 03'05" (+00'02") | 301 / 3107 | 174 / 185 |
16 | | 08'22" (+05'19") | 89 / 3196 | 57 / 208 |
17 | | 03'45" (+00'42") | 301 / 3497 | 177 / 149 |
18 | | 08'48" (+05'45") | 85 / 3582 | 89 / 127 |
19 | | 03'32" (+00'29") | 301 / 3884 | 169 / 166 |
20 | | 08'11" (+05'08") | 91 / 3975 | 78 / 155 |
21 | | 03'35" (+00'32") | 301 / 4277 | 169 / 164 |
22 | | 09'26" (+06'23") | 79 / 4357 | 96 / 110 |
23 | | 03'42" (+00'39") | 301 / 4658 | 161 / 167 |
24 | | 09'08" (+06'05") | 82 / 4740 | 84 / 130 |
25 | | 03'46" (+00'43") | 300 / 5040 | 160 / 165 |
26 | | 08'34" (+05'31") | 87 / 5128 | 97 / 119 |
27 | | 03'33" (+00'30") | 303 / 5432 | 168 / 166 |
28 | | 10'51" (+07'48") | 69 / 5501 | 90 / 101 |
29 | | 03'38" (+00'35") | 302 / 5803 | 166 / 165 |
30 | | 09'04" (+06'01") | 82 / 5886 | 85 / 129 |
31 | | 03'37" (+00'34") | 303 / 6189 | 169 / 162 |
32 | | 09'35" (+06'32") | 78 / 6267 | 97 / 107 |
33 | | 03'34" (+00'31") | 303 / 6570 | 173 / 161 |
34 | | 10'14" (+07'11") | 73 / 6644 | 102 / 95 |
35 | | 03'30" (+00'27") | 303 / 6947 | 167 / 169 |
36 | | 09'43" (+06'40") | 77 / 7024 | 72 / 142 |
37 | | 03'38" (+00'35") | 302 / 7327 | 169 / 162 |
38 | | 10'16" (+07'13") | 73 / 7400 | 97 / 100 |
39 | | 03'03" | 305 / 7705 | 137 / 238 |
40 | | 11'52" (+08'49") | 63 / 7768 | 82 / 101 |
41 | | 12'30" (+09'27") | 4 / 7772 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 128.30 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'48" | 00:03'48" |
2 | 03'55" | 00:07'43" |
3 | 04'05" | 00:11'48" |
4 | 04'05" | 00:15'53" |
5 | 04'09" | 00:20'02" |
6 | 04'21" | 00:24'23" |
7 | 04'25" | 00:28'48" |
8 | 04'18" | 00:33'06" |
7.8 | -12'-4" | 00:35'49" |