48.0 km | 04:01:26 | 05:01/km日期: 2016-12-21 07:52 - 平均心率: 147 - 卡路里: 2278 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 88%
Pace: 04'54" / 04'45" / 04'49" / 04'47" / 05'53" / 04'55" / 04'59" / 04'56" / 06'05" / 04'59" / 05'00" / 05'02" / 05'44" / 04'42" / 04'43" / 04'35" / 05'29" / 04'40" / 04'34" / 04'38" / 04'35" / 05'34" / 04'34" / 04'35" / 04'38" / 12'46" / 04'55" / 04'55" / 04'54" / 06'03" / 04'57" / 04'56" / 04'54" / 06'06" / 04'52" / 04'51" / 04'51" / 06'11" / 04'46" / 04'42" / 04'39" / 04'36" / 06'03" / 04'43" / 04'39" / 04'46" / 05'56" / 04'58" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'12") | 4124 / 4124 |
2 | | 13'11" (+08'35") | 116 / 4240 |
3 | | 04'56" (+00'20") | 4025 / 8265 |
4 | | 13'31" (+08'55") | 120 / 8385 |
5 | | 05'01" (+00'25") | 3990 / 12375 |
6 | | 11'24" (+06'48") | 129 / 12505 |
7 | | 04'39" (+00'03") | 4266 / 16772 |
8 | | 11'52" (+07'16") | 125 / 16897 |
9 | | 04'37" (+00'01") | 4211 / 21108 |
10 | | 11'32" (+06'56") | 130 / 21238 |
11 | | 04'36" | 4181 / 25420 |
12 | | 11'34" (+06'58") | 173 / 25593 |
13 | | 04'55" (+00'19") | 3934 / 29527 |
14 | | 11'57" (+07'21") | 166 / 29694 |
15 | | 04'54" (+00'18") | 3973 / 33667 |
16 | | 12'46" (+08'10") | 155 / 33823 |
17 | | 04'53" (+00'17") | 4010 / 37833 |
18 | | 12'16" (+07'40") | 163 / 37996 |
19 | | 04'41" (+00'05") | 4262 / 42259 |
20 | | 12'16" (+07'40") | 162 / 42421 |
21 | | 04'43" (+00'07") | 4164 / 46586 |
22 | | 05'06" (+00'30") | 1435 / 48021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 393.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'45" | 00:09'39" |
3 | 04'49" | 00:14'28" |
4 | 04'47" | 00:19'15" |
5 | 05'53" | 00:25'08" |
6 | 04'55" | 00:30'03" |
7 | 04'59" | 00:35'02" |
8 | 04'56" | 00:39'58" |
9 | 06'05" | 00:46'03" |
10 | 04'59" | 00:51'02" |
11 | 05'00" | 00:56'02" |
12 | 05'02" | 01:01'04" |
13 | 05'44" | 01:06'48" |
14 | 04'42" | 01:11'30" |
15 | 04'43" | 01:16'13" |
16 | 04'35" | 01:20'48" |
17 | 05'29" | 01:26'17" |
18 | 04'40" | 01:30'57" |
19 | 04'34" | 01:35'31" |
20 | 04'38" | 01:40'09" |
21 | 04'35" | 01:44'44" |
22 | 05'34" | 01:50'18" |
23 | 04'34" | 01:54'52" |
24 | 04'35" | 01:59'27" |
25 | 04'38" | 02:04'05" |
26 | 12'46" | 02:16'51" |
27 | 04'55" | 02:21'46" |
28 | 04'55" | 02:26'41" |
29 | 04'54" | 02:31'35" |
30 | 06'03" | 02:37'38" |
31 | 04'57" | 02:42'35" |
32 | 04'56" | 02:47'31" |
33 | 04'54" | 02:52'25" |
34 | 06'06" | 02:58'31" |
35 | 04'52" | 03:03'23" |
36 | 04'51" | 03:08'14" |
37 | 04'51" | 03:13'05" |
38 | 06'11" | 03:19'16" |
39 | 04'46" | 03:24'02" |
40 | 04'42" | 03:28'44" |
41 | 04'39" | 03:33'23" |
42 | 04'36" | 03:37'59" |
43 | 06'03" | 03:44'02" |
44 | 04'43" | 03:48'45" |
45 | 04'39" | 03:53'24" |
46 | 04'46" | 03:58'10" |
47 | 05'56" | 04:04'06" |
48 | 04'58" | 04:09'04" |
48.0 | 05'24" | 04:09'11" |