15.9 km | 01:49:01 | 06:51/km日期: 2016-10-21 06:20 - 總爬升: 178 m - 卡路里: 974 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 58%
Pace: 02'16" / 08'18" / 07'13" / 07'11" / 06'28" / 06'08" / 08'09" / 12'19" / 06'18" / 05'29" / 06'36" / 08'13" / 06'42" / 69'11" / 07'37" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+02'40") | 1000 / 1000 |
2 | | 07'30" (+02'02") | 1000 / 2000 |
3 | | 07'00" (+01'32") | 1000 / 3000 |
4 | | 06'53" (+01'25") | 1000 / 4000 |
5 | | 06'28" (+01'00") | 1000 / 5000 |
6 | | 06'07" (+00'39") | 1000 / 6000 |
7 | | 06'09" (+00'41") | 1000 / 7000 |
8 | | 08'01" (+02'33") | 1000 / 8000 |
9 | | 06'18" (+00'50") | 1000 / 9000 |
10 | | 05'28" | 1000 / 10000 |
11 | | 05'53" (+00'25") | 1000 / 11000 |
12 | | 06'30" (+01'02") | 1000 / 12000 |
13 | | 06'41" (+01'13") | 1000 / 13000 |
14 | | 08'08" (+02'40") | 1000 / 14000 |
15 | | 06'57" (+01'29") | 1000 / 15000 |
16 | | 07'22" (+01'54") | 915 / 15915 |
10月累積里程 : 278.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'16" | 00:02'16" |
2 | 08'18" | 00:10'34" |
3 | 07'13" | 00:17'47" |
4 | 07'11" | 00:24'58" |
5 | 06'28" | 00:31'26" |
6 | 06'08" | 00:37'34" |
7 | 08'09" | 00:45'43" |
8 | 12'19" | 00:58'02" |
9 | 06'18" | 01:04'20" |
10 | 05'29" | 01:09'49" |
11 | 06'36" | 01:16'25" |
12 | 08'13" | 01:24'38" |
13 | 06'42" | 01:31'20" |
14 | 69'11" | 02:40'31" |
15 | 07'37" | 02:48'08" |
15.9 | 08'30" | 02:55'55" |