12.1 km | 01:25:42 | 07:03/km日期: 2016-12-18 09:13 - 總爬升: 300 m - 卡路里: 732 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 56%
Pace: 08'56" / 08'56" / 06'50" / 06'55" / 08'06" / 06'28" / 06'29" / 05'26" / 06'31" / 06'33" / 08'19" / 05'26" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'58" (+04'14") | 400 / 400 |
2 | | 09'01" (+04'17") | 400 / 800 |
3 | | 09'13" (+04'29") | 400 / 1200 |
4 | | 09'16" (+04'32") | 400 / 1600 |
5 | | 08'09" (+03'25") | 400 / 2000 |
6 | | 06'49" (+02'05") | 400 / 2400 |
7 | | 06'50" (+02'06") | 400 / 2800 |
8 | | 06'43" (+01'59") | 400 / 3199 |
9 | | 07'13" (+02'29") | 400 / 3599 |
10 | | 06'44" (+02'00") | 400 / 3999 |
11 | | 06'41" (+01'57") | 400 / 4399 |
12 | | 07'37" (+02'53") | 400 / 4800 |
13 | | 08'49" (+04'05") | 400 / 5200 |
14 | | 07'03" (+02'19") | 400 / 5600 |
15 | | 06'14" (+01'30") | 400 / 6000 |
16 | | 08'50" (+04'06") | 400 / 6400 |
17 | | 04'45" (+00'01") | 400 / 6800 |
18 | | 05'11" (+00'27") | 400 / 7200 |
19 | | 05'25" (+00'41") | 400 / 7600 |
20 | | 05'35" (+00'51") | 400 / 8000 |
21 | | 06'12" (+01'28") | 400 / 8400 |
22 | | 07'00" (+02'16") | 400 / 8800 |
23 | | 06'42" (+01'58") | 400 / 9200 |
24 | | 05'54" (+01'10") | 400 / 9600 |
25 | | 06'49" (+02'05") | 400 / 10000 |
26 | | 12'44" (+08'00") | 400 / 10400 |
27 | | 05'39" (+00'55") | 400 / 10800 |
28 | | 04'44" | 400 / 11200 |
29 | | 05'32" (+00'48") | 400 / 11600 |
30 | | 05'39" (+00'55") | 400 / 12000 |
31 | | 05'33" (+00'49") | 143 / 12143 |
12月累積里程 :
68.69 km Vibram VFF黃金大底五指鞋-健身-KMD Sport M3648 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 08'56" | 00:17'52" |
3 | 06'50" | 00:24'42" |
4 | 06'55" | 00:31'37" |
5 | 08'06" | 00:39'43" |
6 | 06'28" | 00:46'11" |
7 | 06'29" | 00:52'40" |
8 | 05'26" | 00:58'06" |
9 | 06'31" | 01:04'37" |
10 | 06'33" | 01:11'10" |
11 | 08'19" | 01:19'29" |
12 | 05'26" | 01:24'55" |
12.1 | 05'33" | 01:25'43" |