12.0 km | 00:55:32 | 04:37/km日期: 2016-12-16 18:31 - 卡路里: 692 Cal - 總步數: 10038 - 平均步頻: 180 - 平均步幅: 119 cm - 溫度: 16°C - 濕度: 64%
Pace: 05'10" / 04'44" / 04'45" / 04'38" / 04'26" / 04'26" / 04'33" / 04'33" / 04'32" / 04'34" / 04'30" / 04'26" / 09'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'46") | 1007 / 1007 | 170 / 113 |
2 | | 04'42" (+00'19") | 1008 / 2015 | 175 / 120 |
3 | | 04'42" (+00'19") | 1009 / 3025 | 177 / 119 |
4 | | 04'37" (+00'14") | 1001 / 4026 | 178 / 121 |
5 | | 04'25" (+00'02") | 1002 / 5029 | 182 / 123 |
6 | | 04'26" (+00'03") | 1004 / 6034 | 183 / 122 |
7 | | 04'30" (+00'07") | 1000 / 7034 | 183 / 120 |
8 | | 04'33" (+00'10") | 1009 / 8044 | 184 / 119 |
9 | | 04'31" (+00'08") | 1008 / 9052 | 182 / 120 |
10 | | 04'30" (+00'07") | 1003 / 10056 | 183 / 120 |
11 | | 04'30" (+00'07") | 1009 / 11066 | 184 / 120 |
12 | | 04'23" | 1006 / 12072 | 184 / 123 |
12月累積里程 : 147.35 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'44" | 00:09'54" |
3 | 04'45" | 00:14'39" |
4 | 04'38" | 00:19'17" |
5 | 04'26" | 00:23'43" |
6 | 04'26" | 00:28'09" |
7 | 04'33" | 00:32'42" |
8 | 04'33" | 00:37'15" |
9 | 04'32" | 00:41'47" |
10 | 04'34" | 00:46'21" |
11 | 04'30" | 00:50'51" |
12 | 04'26" | 00:55'17" |
12.0 | 09'30" | 00:55'32" |