42.7 km | 06:23:22 | 08:59/km日期: 2016-12-11 06:30 - 總爬升: 757 m - 卡路里: 3006 Cal - 平均步頻: 158 - 溫度: 3°C - 濕度: 100
Pace: 10'03" / 07'31" / 08'55" / 07'06" / 07'33" / 07'48" / 07'50" / 08'09" / 07'48" / 07'42" / 07'57" / 11'16" / 09'03" / 08'59" / 08'11" / 08'14" / 06'28" / 13'44" / 09'52" / 10'06" / 11'30" / 08'38" / 08'32" / 08'24" / 08'55" / 07'38" / 10'25" / 13'51" / 11'27" / 12'18" / 06'06" / 11'14" / 11'46" / 06'56" / 07'59" / 11'16" / 06'26" / 08'31" / 11'10" / 07'29" / 06'52" / 07'20" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'03" (+03'58") | 1000 / 1000 |
2 | | 07'31" (+01'26") | 1000 / 2000 |
3 | | 08'54" (+02'49") | 1000 / 3000 |
4 | | 07'06" (+01'01") | 1000 / 4000 |
5 | | 07'33" (+01'28") | 1000 / 5000 |
6 | | 07'48" (+01'43") | 1000 / 6000 |
7 | | 07'49" (+01'44") | 1000 / 7000 |
8 | | 08'08" (+02'03") | 1000 / 8000 |
9 | | 07'48" (+01'43") | 1000 / 9000 |
10 | | 07'41" (+01'36") | 1000 / 10000 |
11 | | 07'56" (+01'51") | 1000 / 11000 |
12 | | 11'15" (+05'10") | 1000 / 12000 |
13 | | 09'02" (+02'57") | 1000 / 13000 |
14 | | 08'59" (+02'54") | 1000 / 14000 |
15 | | 08'11" (+02'06") | 1000 / 15000 |
16 | | 08'13" (+02'08") | 1000 / 16000 |
17 | | 06'27" (+00'22") | 1000 / 17000 |
18 | | 13'44" (+07'39") | 1000 / 18000 |
19 | | 09'51" (+03'46") | 1000 / 19000 |
20 | | 10'06" (+04'01") | 1000 / 20000 |
21 | | 11'29" (+05'24") | 1000 / 21000 |
22 | | 08'38" (+02'33") | 1000 / 22000 |
23 | | 08'31" (+02'26") | 1000 / 23000 |
24 | | 08'24" (+02'19") | 1000 / 24000 |
25 | | 08'55" (+02'50") | 1000 / 25000 |
26 | | 07'38" (+01'33") | 1000 / 26000 |
27 | | 10'24" (+04'19") | 1000 / 27000 |
28 | | 13'51" (+07'46") | 1000 / 28000 |
29 | | 11'26" (+05'21") | 1000 / 29000 |
30 | | 12'17" (+06'12") | 1000 / 30000 |
31 | | 06'05" | 1000 / 31000 |
32 | | 11'13" (+05'08") | 1000 / 32000 |
33 | | 11'46" (+05'41") | 1000 / 33000 |
34 | | 06'55" (+00'50") | 1000 / 34000 |
35 | | 07'58" (+01'53") | 1000 / 35000 |
36 | | 07'52" (+01'47") | 1000 / 36000 |
37 | | 09'50" (+03'45") | 1000 / 37000 |
38 | | 08'30" (+02'25") | 1000 / 38000 |
39 | | 11'09" (+05'04") | 1000 / 39000 |
40 | | 07'28" (+01'23") | 1000 / 40000 |
41 | | 06'51" (+00'46") | 1000 / 41000 |
42 | | 07'20" (+01'15") | 1000 / 42000 |
43 | | 06'35" (+00'30") | 667 / 42667 |
12月累積里程 :
274.30 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'03" | 00:10'03" |
2 | 07'31" | 00:17'34" |
3 | 08'55" | 00:26'29" |
4 | 07'06" | 00:33'35" |
5 | 07'33" | 00:41'08" |
6 | 07'48" | 00:48'56" |
7 | 07'50" | 00:56'46" |
8 | 08'09" | 01:04'55" |
9 | 07'48" | 01:12'43" |
10 | 07'42" | 01:20'25" |
11 | 07'57" | 01:28'22" |
12 | 11'16" | 01:39'38" |
13 | 09'03" | 01:48'41" |
14 | 08'59" | 01:57'40" |
15 | 08'11" | 02:05'51" |
16 | 08'14" | 02:14'05" |
17 | 06'28" | 02:20'33" |
18 | 13'44" | 02:34'17" |
19 | 09'52" | 02:44'09" |
20 | 10'06" | 02:54'15" |
21 | 11'30" | 03:05'45" |
22 | 08'38" | 03:14'23" |
23 | 08'32" | 03:22'55" |
24 | 08'24" | 03:31'19" |
25 | 08'55" | 03:40'14" |
26 | 07'38" | 03:47'52" |
27 | 10'25" | 03:58'17" |
28 | 13'51" | 04:12'08" |
29 | 11'27" | 04:23'35" |
30 | 12'18" | 04:35'53" |
31 | 06'06" | 04:41'59" |
32 | 11'14" | 04:53'13" |
33 | 11'46" | 05:04'59" |
34 | 06'56" | 05:11'55" |
35 | 07'59" | 05:19'54" |
36 | 11'16" | 05:31'10" |
37 | 06'26" | 05:37'36" |
38 | 08'31" | 05:46'07" |
39 | 11'10" | 05:57'17" |
40 | 07'29" | 06:04'46" |
41 | 06'52" | 06:11'38" |
42 | 07'20" | 06:18'58" |
42.7 | 06'35" | 06:23'22" |