10.1 km | 01:04:32 | 06:23/km日期: 2016-12-12 19:15 - 平均心率: 151 - 卡路里: 721 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 97%
Pace: 07'03" / 06'39" / 06'44" / 06'32" / 06'24" / 06'06" / 06'03" / 06'12" / 06'07" / 06'04" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'01") | 1000 / 1000 |
| 2 | | 06'38" (+00'36") | 1000 / 2000 |
| 3 | | 06'43" (+00'41") | 1000 / 3000 |
| 4 | | 06'31" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" | 1000 / 7000 |
| 8 | | 06'12" (+00'10") | 1000 / 8000 |
| 9 | | 06'07" (+00'05") | 1000 / 9000 |
| 10 | | 06'03" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'45") | 93 / 10093 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 127.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'39" | 00:13'42" |
| 3 | 06'44" | 00:20'26" |
| 4 | 06'32" | 00:26'58" |
| 5 | 06'24" | 00:33'22" |
| 6 | 06'06" | 00:39'28" |
| 7 | 06'03" | 00:45'31" |
| 8 | 06'12" | 00:51'43" |
| 9 | 06'07" | 00:57'50" |
| 10 | 06'04" | 01:03'54" |
| 10.1 | 06'44" | 01:04'32" |
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