42.0 km | 04:44:00 | 06:45/km日期: 2016-12-11 06:45 - 卡路里: 2266 Cal - 總步數: 43982 - 平均步頻: 154 - 平均步幅: 95 cm - 溫度: 18°C - 濕度: 94%
Pace: 06'57" / 05'59" / 05'57" / 05'52" / 06'01" / 05'53" / 05'52" / 05'55" / 08'02" / 05'47" / 05'49" / 07'12" / 05'55" / 07'05" / 05'54" / 07'25" / 06'02" / 05'54" / 06'37" / 05'59" / 05'53" / 07'21" / 05'59" / 06'52" / 05'55" / 06'02" / 07'57" / 06'25" / 06'50" / 09'00" / 06'10" / 06'45" / 08'25" / 06'11" / 09'24" / 07'00" / 08'34" / 07'42" / 06'58" / 08'34" / 07'25" / 06'22" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'00" (+01'15") | 1004 / 1004 | 158 / 89 |
2 | | 05'55" (+00'10") | 1000 / 2005 | 181 / 93 |
3 | | 05'58" (+00'13") | 1003 / 3009 | 176 / 95 |
4 | | 05'48" (+00'03") | 1000 / 4009 | 182 / 94 |
5 | | 06'02" (+00'17") | 1002 / 5012 | 180 / 91 |
6 | | 05'50" (+00'05") | 1007 / 6019 | 180 / 94 |
7 | | 05'51" (+00'06") | 1002 / 7022 | 181 / 94 |
8 | | 05'52" (+00'07") | 1006 / 8028 | 181 / 93 |
9 | | 07'59" (+02'14") | 1009 / 9037 | 128 / 97 |
10 | | 05'45" | 1006 / 10044 | 178 / 97 |
11 | | 05'46" (+00'01") | 1000 / 11044 | 181 / 95 |
12 | | 07'10" (+01'25") | 1003 / 12047 | 148 / 94 |
13 | | 05'53" (+00'08") | 1004 / 13052 | 180 / 94 |
14 | | 07'04" (+01'19") | 1000 / 14052 | 141 / 99 |
15 | | 05'54" (+00'09") | 1005 / 15058 | 179 / 94 |
16 | | 07'23" (+01'38") | 1005 / 16064 | 136 / 98 |
17 | | 05'58" (+00'13") | 1007 / 17071 | 179 / 93 |
18 | | 05'53" (+00'08") | 1000 / 18072 | 178 / 94 |
19 | | 06'37" (+00'52") | 1009 / 19081 | 156 / 96 |
20 | | 05'53" (+00'08") | 1004 / 20086 | 179 / 94 |
21 | | 05'53" (+00'08") | 1010 / 21096 | 180 / 94 |
22 | | 07'15" (+01'30") | 1002 / 22099 | 131 / 104 |
23 | | 05'59" (+00'14") | 1002 / 23101 | 181 / 92 |
24 | | 06'51" (+01'06") | 1001 / 24102 | 144 / 100 |
25 | | 05'54" (+00'09") | 1004 / 25107 | 180 / 94 |
26 | | 06'03" (+00'18") | 1007 / 26115 | 178 / 92 |
27 | | 07'53" (+02'08") | 1009 / 27124 | 122 / 103 |
28 | | 06'18" (+00'33") | 1004 / 28128 | 179 / 88 |
29 | | 07'01" (+01'16") | 1006 / 29134 | 142 / 99 |
30 | | 08'45" (+03'00") | 1005 / 30140 | 120 / 95 |
31 | | 06'08" (+00'23") | 1008 / 31148 | 179 / 90 |
32 | | 06'42" (+00'57") | 1006 / 32155 | 160 / 93 |
33 | | 08'24" (+02'39") | 1000 / 33156 | 121 / 98 |
34 | | 06'10" (+00'25") | 1001 / 34157 | 179 / 90 |
35 | | 09'38" (+03'53") | 1001 / 35159 | 95 / 108 |
36 | | 06'42" (+00'57") | 1001 / 36160 | 155 / 96 |
37 | | 08'50" (+03'05") | 1004 / 37165 | 103 / 109 |
38 | | 07'27" (+01'42") | 1005 / 38171 | 131 / 101 |
39 | | 06'52" (+01'07") | 1002 / 39173 | 154 / 94 |
40 | | 08'51" (+03'06") | 1000 / 40173 | 106 / 106 |
41 | | 07'09" (+01'24") | 1004 / 41178 | 146 / 95 |
42 | | 06'22" (+00'37") | 971 / 42149 | 178 / 87 |
12月累積里程 : 297.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 05'59" | 00:12'56" |
3 | 05'57" | 00:18'53" |
4 | 05'52" | 00:24'45" |
5 | 06'01" | 00:30'46" |
6 | 05'53" | 00:36'39" |
7 | 05'52" | 00:42'31" |
8 | 05'55" | 00:48'26" |
9 | 08'02" | 00:56'28" |
10 | 05'47" | 01:02'15" |
11 | 05'49" | 01:08'04" |
12 | 07'12" | 01:15'16" |
13 | 05'55" | 01:21'11" |
14 | 07'05" | 01:28'16" |
15 | 05'54" | 01:34'10" |
16 | 07'25" | 01:41'35" |
17 | 06'02" | 01:47'37" |
18 | 05'54" | 01:53'31" |
19 | 06'37" | 02:00'08" |
20 | 05'59" | 02:06'07" |
21 | 05'53" | 02:12'00" |
22 | 07'21" | 02:19'21" |
23 | 05'59" | 02:25'20" |
24 | 06'52" | 02:32'12" |
25 | 05'55" | 02:38'07" |
26 | 06'02" | 02:44'09" |
27 | 07'57" | 02:52'06" |
28 | 06'25" | 02:58'31" |
29 | 06'50" | 03:05'21" |
30 | 09'00" | 03:14'21" |
31 | 06'10" | 03:20'31" |
32 | 06'45" | 03:27'16" |
33 | 08'25" | 03:35'41" |
34 | 06'11" | 03:41'52" |
35 | 09'24" | 03:51'16" |
36 | 07'00" | 03:58'16" |
37 | 08'34" | 04:06'50" |
38 | 07'42" | 04:14'32" |
39 | 06'58" | 04:21'30" |
40 | 08'34" | 04:30'04" |
41 | 07'25" | 04:37'29" |
42 | 06'22" | 04:43'51" |
42.0 | -5'-9" | 04:44'00" |