11.4 km | 01:27:36 | 07:40/km日期: 2016-12-09 16:19 - 卡路里: 616 Cal - 總步數: 14196 - 平均步頻: 162 - 平均步幅: 80 cm - 溫度: 26°C - 濕度: 80%
Pace: 07'24" / 07'56" / 06'17" / 07'39" / 07'55" / 08'24" / 08'15" / 07'06" / 07'05" / 07'29" / 07'24" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'38" (+02'23") | 1005 / 1005 | 151 / 76 |
2 | | 07'12" (+00'57") | 1009 / 2015 | 159 / 86 |
3 | | 06'15" | 1003 / 3019 | 179 / 88 |
4 | | 08'01" (+01'46") | 1006 / 4026 | 159 / 78 |
5 | | 08'03" (+01'48") | 1008 / 5034 | 149 / 83 |
6 | | 07'50" (+01'35") | 1002 / 6037 | 158 / 80 |
7 | | 08'40" (+02'25") | 1006 / 7044 | 148 / 77 |
8 | | 07'05" (+00'50") | 1008 / 8052 | 169 / 83 |
9 | | 06'53" (+00'38") | 1007 / 9060 | 174 / 83 |
10 | | 07'31" (+01'16") | 1001 / 10061 | 168 / 78 |
11 | | 07'38" (+01'23") | 1007 / 11069 | 168 / 77 |
12 | | 07'46" (+01'31") | 409 / 11478 | 171 / 74 |
12月累積里程 : 297.75 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'56" | 00:15'20" |
3 | 06'17" | 00:21'37" |
4 | 07'39" | 00:29'16" |
5 | 07'55" | 00:37'11" |
6 | 08'24" | 00:45'35" |
7 | 08'15" | 00:53'50" |
8 | 07'06" | 01:00'56" |
9 | 07'05" | 01:08'01" |
10 | 07'29" | 01:15'30" |
11 | 07'24" | 01:22'54" |
11.4 | 11'29" | 01:27'36" |