41.5 km | 03:47:29 | 05:28/km日期: 2016-12-11 06:46 - 總爬升: 330 m - 卡路里: 3113 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 05'11" / 04'49" / 04'48" / 04'55" / 04'57" / 04'59" / 05'02" / 05'04" / 05'29" / 05'08" / 05'19" / 05'16" / 05'17" / 05'24" / 05'07" / 05'05" / 05'04" / 05'09" / 06'27" / 05'20" / 05'25" / 07'16" / 05'29" / 06'13" / 05'25" / 05'29" / 06'59" / 05'26" / 05'26" / 07'38" / 05'41" / 05'36" / 07'14" / 06'54" / 06'09" / 05'55" / 07'57" / 05'57" / 08'09" / 06'24" / 06'11" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'22") | 1000 / 1000 |
2 | | 04'48" | 1000 / 2000 |
3 | | 04'48" | 1000 / 3000 |
4 | | 04'54" (+00'06") | 1000 / 4000 |
5 | | 04'56" (+00'08") | 1000 / 5000 |
6 | | 04'59" (+00'11") | 1000 / 6000 |
7 | | 05'01" (+00'13") | 1000 / 7000 |
8 | | 05'04" (+00'16") | 1000 / 8000 |
9 | | 05'29" (+00'41") | 1000 / 9000 |
10 | | 05'07" (+00'19") | 1000 / 10000 |
11 | | 05'19" (+00'31") | 1000 / 11000 |
12 | | 05'16" (+00'28") | 1000 / 12000 |
13 | | 05'16" (+00'28") | 1000 / 13000 |
14 | | 05'24" (+00'36") | 1000 / 14000 |
15 | | 05'07" (+00'19") | 1000 / 15000 |
16 | | 05'05" (+00'17") | 1000 / 16000 |
17 | | 05'03" (+00'15") | 1000 / 17000 |
18 | | 05'09" (+00'21") | 1000 / 18000 |
19 | | 05'37" (+00'49") | 1000 / 19000 |
20 | | 05'20" (+00'32") | 1000 / 20000 |
21 | | 05'24" (+00'36") | 1000 / 21000 |
22 | | 05'24" (+00'36") | 1000 / 22000 |
23 | | 05'29" (+00'41") | 1000 / 23000 |
24 | | 05'18" (+00'30") | 1000 / 24000 |
25 | | 05'25" (+00'37") | 1000 / 25000 |
26 | | 05'29" (+00'41") | 1000 / 26000 |
27 | | 05'36" (+00'48") | 1000 / 27000 |
28 | | 05'25" (+00'37") | 1000 / 28000 |
29 | | 05'25" (+00'37") | 1000 / 29000 |
30 | | 06'09" (+01'21") | 1000 / 30000 |
31 | | 05'40" (+00'52") | 1000 / 31000 |
32 | | 05'36" (+00'48") | 1000 / 32000 |
33 | | 06'00" (+01'12") | 1000 / 33000 |
34 | | 05'44" (+00'56") | 1000 / 34000 |
35 | | 06'08" (+01'20") | 1000 / 35000 |
36 | | 05'55" (+01'07") | 1000 / 36000 |
37 | | 06'15" (+01'27") | 1000 / 37000 |
38 | | 05'56" (+01'08") | 1000 / 38000 |
39 | | 06'35" (+01'47") | 1000 / 39000 |
40 | | 06'23" (+01'35") | 1000 / 40000 |
41 | | 06'11" (+01'23") | 1000 / 41000 |
42 | | 05'37" (+00'49") | 511 / 41511 |
12月累積里程 : 197.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'49" | 00:10'00" |
3 | 04'48" | 00:14'48" |
4 | 04'55" | 00:19'43" |
5 | 04'57" | 00:24'40" |
6 | 04'59" | 00:29'39" |
7 | 05'02" | 00:34'41" |
8 | 05'04" | 00:39'45" |
9 | 05'29" | 00:45'14" |
10 | 05'08" | 00:50'22" |
11 | 05'19" | 00:55'41" |
12 | 05'16" | 01:00'57" |
13 | 05'17" | 01:06'14" |
14 | 05'24" | 01:11'38" |
15 | 05'07" | 01:16'45" |
16 | 05'05" | 01:21'50" |
17 | 05'04" | 01:26'54" |
18 | 05'09" | 01:32'03" |
19 | 06'27" | 01:38'30" |
20 | 05'20" | 01:43'50" |
21 | 05'25" | 01:49'15" |
22 | 07'16" | 01:56'31" |
23 | 05'29" | 02:02'00" |
24 | 06'13" | 02:08'13" |
25 | 05'25" | 02:13'38" |
26 | 05'29" | 02:19'07" |
27 | 06'59" | 02:26'06" |
28 | 05'26" | 02:31'32" |
29 | 05'26" | 02:36'58" |
30 | 07'38" | 02:44'36" |
31 | 05'41" | 02:50'17" |
32 | 05'36" | 02:55'53" |
33 | 07'14" | 03:03'07" |
34 | 06'54" | 03:10'01" |
35 | 06'09" | 03:16'10" |
36 | 05'55" | 03:22'05" |
37 | 07'57" | 03:30'02" |
38 | 05'57" | 03:35'59" |
39 | 08'09" | 03:44'08" |
40 | 06'24" | 03:50'32" |
41 | 06'11" | 03:56'43" |
41.5 | 05'36" | 03:59'35" |