28.0 km | 03:31:16 | 07:32/km日期: 2016-12-11 06:30 - 總爬升: 606 m - 平均心率: 143 - 卡路里: 1521 Cal - 平均步頻: 168 - 溫度: 3°C - 濕度: 100
Pace: 08'14" / 07'57" / 09'52" / 07'36" / 07'22" / 07'59" / 07'01" / 07'52" / 07'12" / 09'15" / 10'42" / 08'57" / 08'44" / 09'52" / 07'55" / 10'15" / 07'44" / 05'58" / 06'10" / 04'20" / 05'08" / 05'21" / 10'34" / 05'47" / 06'21" / 06'16" / 05'18" / 05'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+03'54") | 1000 / 1000 |
| 2 | | 07'57" (+03'38") | 1000 / 2000 |
| 3 | | 09'51" (+05'32") | 1000 / 3000 |
| 4 | | 07'36" (+03'17") | 1000 / 4000 |
| 5 | | 07'21" (+03'02") | 1000 / 5000 |
| 6 | | 07'59" (+03'40") | 1000 / 6000 |
| 7 | | 07'00" (+02'41") | 1000 / 7000 |
| 8 | | 07'52" (+03'33") | 1000 / 8000 |
| 9 | | 07'11" (+02'52") | 1000 / 9000 |
| 10 | | 09'14" (+04'55") | 1000 / 10000 |
| 11 | | 10'42" (+06'23") | 1000 / 11000 |
| 12 | | 08'56" (+04'37") | 1000 / 12000 |
| 13 | | 08'43" (+04'24") | 1000 / 13000 |
| 14 | | 09'52" (+05'33") | 1000 / 14000 |
| 15 | | 07'55" (+03'36") | 1000 / 15000 |
| 16 | | 10'14" (+05'55") | 1000 / 16000 |
| 17 | | 07'44" (+03'25") | 1000 / 17000 |
| 18 | | 05'58" (+01'39") | 1000 / 18000 |
| 19 | | 06'10" (+01'51") | 1000 / 19000 |
| 20 | | 04'19" | 1000 / 20000 |
| 21 | | 05'07" (+00'48") | 1000 / 21000 |
| 22 | | 05'20" (+01'01") | 1000 / 22000 |
| 23 | | 10'34" (+06'15") | 1000 / 23000 |
| 24 | | 05'46" (+01'27") | 1000 / 24000 |
| 25 | | 06'21" (+02'02") | 1000 / 25000 |
| 26 | | 06'15" (+01'56") | 1000 / 26000 |
| 27 | | 05'18" (+00'59") | 1000 / 27000 |
| 28 | | 05'32" (+01'13") | 1000 / 28000 |
| 29 | | 04'57" (+00'38") | 7 / 28007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 189.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 07'57" | 00:16'11" |
| 3 | 09'52" | 00:26'03" |
| 4 | 07'36" | 00:33'39" |
| 5 | 07'22" | 00:41'01" |
| 6 | 07'59" | 00:49'00" |
| 7 | 07'01" | 00:56'01" |
| 8 | 07'52" | 01:03'53" |
| 9 | 07'12" | 01:11'05" |
| 10 | 09'15" | 01:20'20" |
| 11 | 10'42" | 01:31'02" |
| 12 | 08'57" | 01:39'59" |
| 13 | 08'44" | 01:48'43" |
| 14 | 09'52" | 01:58'35" |
| 15 | 07'55" | 02:06'30" |
| 16 | 10'15" | 02:16'45" |
| 17 | 07'44" | 02:24'29" |
| 18 | 05'58" | 02:30'27" |
| 19 | 06'10" | 02:36'37" |
| 20 | 04'20" | 02:40'57" |
| 21 | 05'08" | 02:46'05" |
| 22 | 05'21" | 02:51'26" |
| 23 | 10'34" | 03:02'00" |
| 24 | 05'47" | 03:07'47" |
| 25 | 06'21" | 03:14'08" |
| 26 | 06'16" | 03:20'24" |
| 27 | 05'18" | 03:25'42" |
| 28 | 05'33" | 03:31'15" |
| 28.0 | 04'31" | 03:31'17" |
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