21.0 km | 01:53:26 | 05:24/km日期: 2016-12-11 05:20 - 平均心率: 158 - 卡路里: 1962 Cal - 總步數: 20275 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 19°C - 濕度: 90%
Pace: 06'05" / 05'39" / 05'50" / 05'42" / 05'42" / 05'23" / 05'29" / 05'19" / 05'25" / 05'14" / 05'20" / 05'16" / 05'04" / 05'16" / 05'24" / 05'06" / 05'25" / 04'49" / 05'00" / 05'01" / 05'34" / 191'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+01'17") | 1004 / 1004 | 178 / 92 |
2 | | 05'36" (+00'47") | 1011 / 2016 | 180 / 98 |
3 | | 05'47" (+00'58") | 1006 / 3022 | 178 / 96 |
4 | | 05'43" (+00'54") | 1008 / 4031 | 179 / 97 |
5 | | 05'38" (+00'49") | 1004 / 5036 | 179 / 99 |
6 | | 05'23" (+00'34") | 1002 / 6039 | 176 / 105 |
7 | | 05'30" (+00'41") | 1002 / 7041 | 177 / 102 |
8 | | 05'18" (+00'29") | 1000 / 8042 | 177 / 106 |
9 | | 05'24" (+00'35") | 1004 / 9046 | 174 / 105 |
10 | | 05'14" (+00'25") | 1008 / 10055 | 177 / 107 |
11 | | 05'18" (+00'29") | 1003 / 11059 | 178 / 105 |
12 | | 05'14" (+00'25") | 1008 / 12067 | 179 / 106 |
13 | | 05'03" (+00'14") | 1006 / 13074 | 179 / 109 |
14 | | 05'15" (+00'26") | 1004 / 14078 | 177 / 107 |
15 | | 05'22" (+00'33") | 1000 / 15079 | 178 / 104 |
16 | | 05'05" (+00'16") | 1003 / 16082 | 178 / 110 |
17 | | 05'24" (+00'35") | 1001 / 17084 | 171 / 108 |
18 | | 04'49" | 1000 / 18085 | 186 / 110 |
19 | | 05'01" (+00'12") | 1002 / 19087 | 184 / 107 |
20 | | 05'03" (+00'14") | 1003 / 20091 | 183 / 107 |
21 | | 05'29" (+00'40") | 1002 / 21093 | 178 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.41 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'39" | 00:11'44" |
3 | 05'50" | 00:17'34" |
4 | 05'42" | 00:23'16" |
5 | 05'42" | 00:28'58" |
6 | 05'23" | 00:34'21" |
7 | 05'29" | 00:39'50" |
8 | 05'19" | 00:45'09" |
9 | 05'25" | 00:50'34" |
10 | 05'14" | 00:55'48" |
11 | 05'20" | 01:01'08" |
12 | 05'16" | 01:06'24" |
13 | 05'04" | 01:11'28" |
14 | 05'16" | 01:16'44" |
15 | 05'24" | 01:22'08" |
16 | 05'06" | 01:27'14" |
17 | 05'25" | 01:32'39" |
18 | 04'49" | 01:37'28" |
19 | 05'00" | 01:42'28" |
20 | 05'01" | 01:47'29" |
21 | 05'34" | 01:53'03" |
21.0 | 159'43" | 01:53'26" |