10.1 km | 01:07:13 | 06:40/km日期: 2016-12-09 07:02 - 地點: 澄清湖 - 天氣: 微涼 - 卡路里: 725 Cal - 溫度: 21°C - 濕度: 74%
Pace: 06'44" / 06'04" / 06'27" / 06'31" / 06'51" / 06'41" / 07'06" / 06'57" / 06'34" / 06'32" / 10'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'37") | 1004 / 1004 |
2 | | 06'05" | 995 / 2000 |
3 | | 06'22" (+00'17") | 999 / 2999 |
4 | | 06'32" (+00'27") | 1009 / 4009 |
5 | | 06'54" (+00'49") | 1005 / 5015 |
6 | | 06'37" (+00'32") | 1010 / 6025 |
7 | | 07'08" (+01'03") | 993 / 7018 |
8 | | 06'50" (+00'45") | 1010 / 8028 |
9 | | 06'32" (+00'27") | 1018 / 9046 |
10 | | 06'35" (+00'30") | 1006 / 10053 |
11 | | 07'57" (+01'52") | 60 / 10114 |
跑到中途屁眼一直在伸縮~米田共大軍好像要衝出來很不舒服……快速找到公廁讓其“洩糞”一番>>>>>哇!跑起來真舒暢££££££
12月累積里程 : 100.44 km
Android - HTC HTC_M10h 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'04" | 00:12'48" |
3 | 06'27" | 00:19'15" |
4 | 06'31" | 00:25'46" |
5 | 06'51" | 00:32'37" |
6 | 06'41" | 00:39'18" |
7 | 07'06" | 00:46'24" |
8 | 06'57" | 00:53'21" |
9 | 06'34" | 00:59'55" |
10 | 06'32" | 01:06'27" |
10.1 | 10'57" | 01:07'13" |