13.5 km | 01:00:27 | 04:27/km日期: 2016-12-08 17:48 - 卡路里: 731 Cal - 總步數: 10164 - 平均步頻: 168 - 平均步幅: 133 cm - 溫度: 24°C - 濕度: 69%
Pace: 04'38" / 04'30" / 04'28" / 04'25" / 04'27" / 04'26" / 04'27" / 04'25" / 04'27" / 04'24" / 04'23" / 04'21" / 04'13" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'38" (+00'28") | 1010 / 1010 | 167 / 128 |
2 | | 04'26" (+00'16") | 1000 / 2011 | 170 / 131 |
3 | | 04'28" (+00'18") | 1006 / 3017 | 169 / 131 |
4 | | 04'27" (+00'17") | 1007 / 4024 | 167 / 133 |
5 | | 04'23" (+00'13") | 1002 / 5027 | 170 / 133 |
6 | | 04'26" (+00'16") | 1008 / 6036 | 169 / 132 |
7 | | 04'25" (+00'15") | 1004 / 7041 | 169 / 132 |
8 | | 04'23" (+00'13") | 1005 / 8046 | 168 / 134 |
9 | | 04'25" (+00'15") | 1004 / 9051 | 168 / 133 |
10 | | 04'20" (+00'10") | 1002 / 10054 | 168 / 136 |
11 | | 04'22" (+00'12") | 1008 / 11062 | 169 / 134 |
12 | | 04'19" (+00'09") | 1009 / 12072 | 168 / 137 |
13 | | 04'10" | 1000 / 13072 | 170 / 140 |
14 | | 05'10" (+01'00") | 543 / 13616 | 146 / 131 |
12月累積里程 : 136.57 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'30" | 00:09'08" |
3 | 04'28" | 00:13'36" |
4 | 04'25" | 00:18'01" |
5 | 04'27" | 00:22'28" |
6 | 04'26" | 00:26'54" |
7 | 04'27" | 00:31'21" |
8 | 04'25" | 00:35'46" |
9 | 04'27" | 00:40'13" |
10 | 04'24" | 00:44'37" |
11 | 04'23" | 00:49'00" |
12 | 04'21" | 00:53'21" |
13 | 04'13" | 00:57'34" |
13.5 | 05'18" | 01:00'27" |