20.4 km | 01:28:41 | 04:20/km日期: 2016-12-11 06:39 - 卡路里: 1147 Cal - 總步數: 15004 - 平均步頻: 169 - 平均步幅: 136 cm - 溫度: 18°C - 濕度: 94%
Pace: 03'51" / 03'57" / 04'05" / 04'09" / 04'07" / 04'17" / 04'16" / 04'21" / 04'37" / 04'19" / 04'27" / 04'25" / 04'28" / 04'29" / 04'24" / 04'21" / 04'28" / 04'34" / 04'34" / 04'27" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'57" (+00'01") | 1005 / 1005 | 172 / 146 |
2 | | 03'56" | 1001 / 2007 | 170 / 148 |
3 | | 04'04" (+00'08") | 1001 / 3008 | 169 / 144 |
4 | | 04'07" (+00'11") | 1003 / 4012 | 169 / 142 |
5 | | 04'09" (+00'13") | 1010 / 5022 | 170 / 140 |
6 | | 04'13" (+00'17") | 1000 / 6022 | 170 / 138 |
7 | | 04'16" (+00'20") | 1008 / 7031 | 171 / 136 |
8 | | 04'19" (+00'23") | 1003 / 8035 | 171 / 135 |
9 | | 04'36" (+00'40") | 1004 / 9040 | 167 / 129 |
10 | | 04'17" (+00'21") | 1003 / 10044 | 168 / 137 |
11 | | 04'25" (+00'29") | 1006 / 11050 | 168 / 133 |
12 | | 04'24" (+00'28") | 1002 / 12052 | 168 / 134 |
13 | | 04'25" (+00'29") | 1007 / 13060 | 167 / 135 |
14 | | 04'27" (+00'31") | 1004 / 14064 | 166 / 134 |
15 | | 04'23" (+00'27") | 1006 / 15071 | 167 / 136 |
16 | | 04'20" (+00'24") | 1001 / 16073 | 168 / 136 |
17 | | 04'27" (+00'31") | 1001 / 17075 | 168 / 132 |
18 | | 04'34" (+00'38") | 1007 / 18082 | 167 / 130 |
19 | | 04'30" (+00'34") | 1002 / 19085 | 168 / 131 |
20 | | 04'26" (+00'30") | 1007 / 20092 | 169 / 133 |
21 | | 04'10" (+00'14") | 446 / 20539 | 169 / 141 |
屏東謝木榮