30.0 km | 02:31:17 | 05:02/km日期: 2016-12-04 06:18 - 卡路里: 2240 Cal - 溫度: 21°C - 濕度: 76%
Pace: 05'54" / 14'25" / 05'17" / 05'11" / 05'30" / 05'13" / 05'13" / 05'19" / 05'13" / 05'12" / 05'23" / 05'10" / 05'05" / 06'50" / 05'02" / 05'03" / 05'08" / 04'54" / 04'51" / 07'27" / 04'49" / 05'00" / 04'45" / 04'50" / 04'44" / 08'18" / 04'51" / 04'42" / 04'45" / 04'20" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'28") | 1000 / 1000 |
2 | | 05'34" (+01'09") | 1000 / 2000 |
3 | | 05'17" (+00'52") | 1000 / 3000 |
4 | | 05'11" (+00'46") | 1000 / 4000 |
5 | | 05'15" (+00'50") | 1000 / 5000 |
6 | | 05'12" (+00'47") | 1000 / 6000 |
7 | | 05'13" (+00'48") | 1000 / 7000 |
8 | | 05'18" (+00'53") | 1000 / 8000 |
9 | | 05'12" (+00'47") | 1000 / 9000 |
10 | | 05'12" (+00'47") | 1000 / 10000 |
11 | | 05'22" (+00'57") | 1000 / 11000 |
12 | | 05'09" (+00'44") | 1000 / 12000 |
13 | | 05'05" (+00'40") | 1000 / 13000 |
14 | | 04'58" (+00'33") | 1000 / 14000 |
15 | | 05'02" (+00'37") | 1000 / 15000 |
16 | | 05'02" (+00'37") | 1000 / 16000 |
17 | | 05'08" (+00'43") | 1000 / 17000 |
18 | | 04'54" (+00'29") | 1000 / 18000 |
19 | | 04'50" (+00'25") | 1000 / 19000 |
20 | | 04'43" (+00'18") | 1000 / 20000 |
21 | | 04'48" (+00'23") | 1000 / 21000 |
22 | | 04'59" (+00'34") | 1000 / 22000 |
23 | | 04'45" (+00'20") | 1000 / 23000 |
24 | | 04'50" (+00'25") | 1000 / 24000 |
25 | | 04'44" (+00'19") | 1000 / 25000 |
26 | | 04'48" (+00'23") | 1000 / 26000 |
27 | | 04'51" (+00'26") | 1000 / 27000 |
28 | | 04'41" (+00'16") | 1000 / 28000 |
29 | | 04'39" (+00'14") | 1000 / 29000 |
30 | | 04'25" | 1000 / 30000 |
31 | | 04'09" | 13 / 30013 |
12月累積里程 :
210.25 km New Balance 1500v2 累積 :
1068.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 14'25" | 00:20'19" |
3 | 05'17" | 00:25'36" |
4 | 05'11" | 00:30'47" |
5 | 05'30" | 00:36'17" |
6 | 05'13" | 00:41'30" |
7 | 05'13" | 00:46'43" |
8 | 05'19" | 00:52'02" |
9 | 05'13" | 00:57'15" |
10 | 05'12" | 01:02'27" |
11 | 05'23" | 01:07'50" |
12 | 05'10" | 01:13'00" |
13 | 05'05" | 01:18'05" |
14 | 06'50" | 01:24'55" |
15 | 05'02" | 01:29'57" |
16 | 05'03" | 01:35'00" |
17 | 05'08" | 01:40'08" |
18 | 04'54" | 01:45'02" |
19 | 04'51" | 01:49'53" |
20 | 07'27" | 01:57'20" |
21 | 04'49" | 02:02'09" |
22 | 05'00" | 02:07'09" |
23 | 04'45" | 02:11'54" |
24 | 04'50" | 02:16'44" |
25 | 04'44" | 02:21'28" |
26 | 08'18" | 02:29'46" |
27 | 04'51" | 02:34'37" |
28 | 04'42" | 02:39'19" |
29 | 04'45" | 02:44'04" |
30 | 04'20" | 02:48'24" |
30.0 | 03'37" | 02:48'27" |