43.7 km | 04:11:52 | 05:45/km日期: 2016-09-17 16:00 - 總爬升: 317 m - 卡路里: 2716 Cal - 總步數: 43988 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 94%
Pace: 05'00" / 05'17" / 05'20" / 04'43" / 04'52" / 04'59" / 04'56" / 05'11" / 05'46" / 05'16" / 05'09" / 05'07" / 05'06" / 05'25" / 05'42" / 05'32" / 05'21" / 05'35" / 05'06" / 05'44" / 05'47" / 05'27" / 05'10" / 05'40" / 05'31" / 05'56" / 06'12" / 06'13" / 06'00" / 06'12" / 05'36" / 05'55" / 06'48" / 07'00" / 06'25" / 06'57" / 06'53" / 05'59" / 06'34" / 07'07" / 06'50" / 05'51" / 06'10" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'00" (+00'20") | 1009 / 1009 | 178 / 112 |
2 | | 05'13" (+00'33") | 1010 / 2019 | 180 / 105 |
3 | | 05'18" (+00'38") | 1003 / 3022 | 181 / 103 |
4 | | 04'40" | 1008 / 4031 | 185 / 115 |
5 | | 04'51" (+00'11") | 1002 / 5033 | 184 / 111 |
6 | | 04'58" (+00'18") | 1002 / 6035 | 187 / 107 |
7 | | 04'55" (+00'15") | 1002 / 7038 | 186 / 108 |
8 | | 05'10" (+00'30") | 1000 / 8038 | 185 / 104 |
9 | | 05'46" (+01'06") | 1001 / 9040 | 183 / 94 |
10 | | 05'17" (+00'37") | 1000 / 10040 | 182 / 103 |
11 | | 05'08" (+00'28") | 1002 / 11042 | 186 / 104 |
12 | | 05'06" (+00'26") | 1010 / 12053 | 185 / 105 |
13 | | 05'04" (+00'24") | 1005 / 13059 | 188 / 104 |
14 | | 05'22" (+00'42") | 1006 / 14065 | 174 / 106 |
15 | | 05'42" (+01'02") | 1006 / 15072 | 182 / 95 |
16 | | 05'28" (+00'48") | 1009 / 16082 | 179 / 101 |
17 | | 05'20" (+00'40") | 1003 / 17085 | 184 / 101 |
18 | | 05'31" (+00'51") | 1007 / 18093 | 183 / 98 |
19 | | 05'05" (+00'25") | 1001 / 19094 | 184 / 106 |
20 | | 05'41" (+01'01") | 1008 / 20102 | 171 / 102 |
21 | | 05'44" (+01'04") | 1004 / 21107 | 180 / 96 |
22 | | 05'28" (+00'48") | 1001 / 22108 | 180 / 101 |
23 | | 05'09" (+00'29") | 1000 / 23108 | 185 / 104 |
24 | | 05'40" (+01'00") | 1007 / 24116 | 185 / 95 |
25 | | 05'27" (+00'47") | 1003 / 25120 | 180 / 101 |
26 | | 06'02" (+01'22") | 1006 / 26127 | 168 / 98 |
27 | | 06'11" (+01'31") | 1002 / 27129 | 177 / 90 |
28 | | 06'34" (+01'54") | 1001 / 28131 | 166 / 91 |
29 | | 05'41" (+01'01") | 1000 / 29131 | 183 / 95 |
30 | | 06'07" (+01'27") | 1008 / 30140 | 171 / 94 |
31 | | 05'38" (+00'58") | 1008 / 31148 | 179 / 98 |
32 | | 06'16" (+01'36") | 1003 / 32151 | 163 / 97 |
33 | | 06'29" (+01'49") | 1004 / 33156 | 165 / 93 |
34 | | 06'55" (+02'15") | 1005 / 34162 | 160 / 90 |
35 | | 06'27" (+01'47") | 1003 / 35166 | 165 / 93 |
36 | | 07'10" (+02'30") | 1007 / 36173 | 144 / 96 |
37 | | 06'30" (+01'50") | 1006 / 37180 | 164 / 93 |
38 | | 05'59" (+01'19") | 1003 / 38184 | 181 / 92 |
39 | | 06'42" (+02'02") | 1001 / 39186 | 158 / 94 |
40 | | 07'00" (+02'20") | 1007 / 40193 | 142 / 100 |
41 | | 06'46" (+02'06") | 1009 / 41203 | 153 / 95 |
42 | | 05'50" (+01'10") | 1001 / 42204 | 183 / 93 |
43 | | 06'11" (+01'31") | 1000 / 43205 | 155 / 103 |
44 | | 05'05" (+00'25") | 739 / 43944 | 182 / 107 |
9月累積里程 : 72.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'17" | 00:10'17" |
3 | 05'20" | 00:15'37" |
4 | 04'43" | 00:20'20" |
5 | 04'52" | 00:25'12" |
6 | 04'59" | 00:30'11" |
7 | 04'56" | 00:35'07" |
8 | 05'11" | 00:40'18" |
9 | 05'46" | 00:46'04" |
10 | 05'16" | 00:51'20" |
11 | 05'09" | 00:56'29" |
12 | 05'07" | 01:01'36" |
13 | 05'06" | 01:06'42" |
14 | 05'25" | 01:12'07" |
15 | 05'42" | 01:17'49" |
16 | 05'32" | 01:23'21" |
17 | 05'21" | 01:28'42" |
18 | 05'35" | 01:34'17" |
19 | 05'06" | 01:39'23" |
20 | 05'44" | 01:45'07" |
21 | 05'47" | 01:50'54" |
22 | 05'27" | 01:56'21" |
23 | 05'10" | 02:01'31" |
24 | 05'40" | 02:07'11" |
25 | 05'31" | 02:12'42" |
26 | 05'56" | 02:18'38" |
27 | 06'12" | 02:24'50" |
28 | 06'13" | 02:31'03" |
29 | 06'00" | 02:37'03" |
30 | 06'12" | 02:43'15" |
31 | 05'36" | 02:48'51" |
32 | 05'55" | 02:54'46" |
33 | 06'48" | 03:01'34" |
34 | 07'00" | 03:08'34" |
35 | 06'25" | 03:14'59" |
36 | 06'57" | 03:21'56" |
37 | 06'53" | 03:28'49" |
38 | 05'59" | 03:34'48" |
39 | 06'34" | 03:41'22" |
40 | 07'07" | 03:48'29" |
41 | 06'50" | 03:55'19" |
42 | 05'51" | 04:01'10" |
43 | 06'10" | 04:07'20" |
43.7 | 06'08" | 04:11'52" |