21.2 km | 02:20:33 | 06:37/km日期: 2016-11-24 10:35 - 平均心率: 149 - 卡路里: 1533 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 83%
Pace: 03'46" / 06'16" / 06'12" / 06'35" / 06'47" / 06'57" / 06'53" / 06'57" / 06'51" / 06'53" / 06'40" / 06'18" / 06'20" / 06'14" / 06'25" / 06'47" / 06'55" / 07'07" / 07'08" / 06'47" / 06'09" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'03") | 1000 / 1000 |
2 | | 06'15" (+00'03") | 1000 / 2000 |
3 | | 06'12" | 1000 / 3000 |
4 | | 06'35" (+00'23") | 1000 / 4000 |
5 | | 06'46" (+00'34") | 1000 / 5000 |
6 | | 06'57" (+00'45") | 1000 / 6000 |
7 | | 06'52" (+00'40") | 1000 / 7000 |
8 | | 06'57" (+00'45") | 1000 / 8000 |
9 | | 06'51" (+00'39") | 1000 / 9000 |
10 | | 06'52" (+00'40") | 1000 / 10000 |
11 | | 06'40" (+00'28") | 1000 / 11000 |
12 | | 06'18" (+00'06") | 1000 / 12000 |
13 | | 06'19" (+00'07") | 1000 / 13000 |
14 | | 06'13" (+00'01") | 1000 / 14000 |
15 | | 06'25" (+00'13") | 1000 / 15000 |
16 | | 06'46" (+00'34") | 1000 / 16000 |
17 | | 06'55" (+00'43") | 1000 / 17000 |
18 | | 07'06" (+00'54") | 1000 / 18000 |
19 | | 07'07" (+00'55") | 1000 / 19000 |
20 | | 06'41" (+00'29") | 1000 / 20000 |
21 | | 06'15" (+00'03") | 1000 / 21000 |
22 | | 05'20" | 209 / 21209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 138.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 06'16" | 00:10'02" |
3 | 06'12" | 00:16'14" |
4 | 06'35" | 00:22'49" |
5 | 06'47" | 00:29'36" |
6 | 06'57" | 00:36'33" |
7 | 06'53" | 00:43'26" |
8 | 06'57" | 00:50'23" |
9 | 06'51" | 00:57'14" |
10 | 06'53" | 01:04'07" |
11 | 06'40" | 01:10'47" |
12 | 06'18" | 01:17'05" |
13 | 06'20" | 01:23'25" |
14 | 06'14" | 01:29'39" |
15 | 06'25" | 01:36'04" |
16 | 06'47" | 01:42'51" |
17 | 06'55" | 01:49'46" |
18 | 07'07" | 01:56'53" |
19 | 07'08" | 02:04'01" |
20 | 06'47" | 02:10'48" |
21 | 06'09" | 02:16'57" |
21.2 | 05'19" | 02:18'04" |