10.0 km | 01:03:00 | 06:17/km日期: 2016-11-24 04:55 - 平均心率: 121 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 95%
Pace: 07'15" / 06'35" / 06'26" / 06'30" / 06'23" / 06'05" / 05'57" / 06'00" / 05'50" / 05'45" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'08") | 500 / 500 |
2 | | 06'48" (+01'07") | 500 / 1000 |
3 | | 06'35" (+00'54") | 500 / 1500 |
4 | | 06'35" (+00'54") | 500 / 2000 |
5 | | 06'23" (+00'42") | 500 / 2500 |
6 | | 06'27" (+00'46") | 500 / 3000 |
7 | | 06'27" (+00'46") | 500 / 3500 |
8 | | 06'32" (+00'51") | 500 / 4000 |
9 | | 06'25" (+00'44") | 500 / 4500 |
10 | | 06'21" (+00'40") | 500 / 5000 |
11 | | 06'17" (+00'36") | 500 / 5500 |
12 | | 05'51" (+00'10") | 500 / 6000 |
13 | | 05'55" (+00'14") | 500 / 6500 |
14 | | 05'59" (+00'18") | 500 / 7000 |
15 | | 05'54" (+00'13") | 500 / 7500 |
16 | | 06'06" (+00'25") | 500 / 8000 |
17 | | 05'50" (+00'09") | 500 / 8500 |
18 | | 05'48" (+00'07") | 500 / 9000 |
19 | | 05'48" (+00'07") | 500 / 9500 |
20 | | 05'41" | 500 / 10000 |
21 | | 06'26" (+00'45") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
11月累積里程 : 213.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'35" | 00:13'50" |
3 | 06'26" | 00:20'16" |
4 | 06'30" | 00:26'46" |
5 | 06'23" | 00:33'09" |
6 | 06'05" | 00:39'14" |
7 | 05'57" | 00:45'11" |
8 | 06'00" | 00:51'11" |
9 | 05'50" | 00:57'01" |
10 | 05'45" | 01:02'46" |
10.0 | 06'14" | 01:02'56" |