41.0 km | 05:42:39 | 08:21/km日期: 2016-11-23 05:13 - 平均心率: 149 - 卡路里: 2145 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 78%
Pace: 08'11" / 07'42" / 07'44" / 08'43" / 08'08" / 07'26" / 09'24" / 07'20" / 07'22" / 07'24" / 09'11" / 08'01" / 07'47" / 11'33" / 07'04" / 07'29" / 07'20" / 07'29" / 07'14" / 06'43" / 16'24" / 07'04" / 08'54" / 07'27" / 07'21" / 06'56" / 06'54" / 14'15" / 07'17" / 07'11" / 07'20" / 07'15" / 06'41" / 06'40" / 11'28" / 07'19" / 07'32" / 07'58" / 08'32" / 10'09" / 12'42" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'32") | 1000 / 1000 |
2 | | 07'41" (+01'02") | 1000 / 2000 |
3 | | 07'44" (+01'05") | 1000 / 3000 |
4 | | 08'42" (+02'03") | 1000 / 4000 |
5 | | 08'08" (+01'29") | 1000 / 5000 |
6 | | 07'25" (+00'46") | 1000 / 6000 |
7 | | 09'24" (+02'45") | 1000 / 7000 |
8 | | 07'20" (+00'41") | 1000 / 8000 |
9 | | 07'22" (+00'43") | 1000 / 9000 |
10 | | 07'24" (+00'45") | 1000 / 10000 |
11 | | 09'10" (+02'31") | 1000 / 11000 |
12 | | 08'01" (+01'22") | 1000 / 12000 |
13 | | 07'46" (+01'07") | 1000 / 13000 |
14 | | 11'33" (+04'54") | 1000 / 14000 |
15 | | 07'03" (+00'24") | 1000 / 15000 |
16 | | 07'29" (+00'50") | 1000 / 16000 |
17 | | 07'19" (+00'40") | 1000 / 17000 |
18 | | 07'29" (+00'50") | 1000 / 18000 |
19 | | 07'13" (+00'34") | 1000 / 19000 |
20 | | 06'43" (+00'04") | 1000 / 20000 |
21 | | 16'24" (+09'45") | 1000 / 21000 |
22 | | 07'03" (+00'24") | 1000 / 22000 |
23 | | 08'54" (+02'15") | 1000 / 23000 |
24 | | 07'26" (+00'47") | 1000 / 24000 |
25 | | 07'21" (+00'42") | 1000 / 25000 |
26 | | 06'55" (+00'16") | 1000 / 26000 |
27 | | 06'54" (+00'15") | 1000 / 27000 |
28 | | 14'15" (+07'36") | 1000 / 28000 |
29 | | 07'16" (+00'37") | 1000 / 29000 |
30 | | 07'10" (+00'31") | 1000 / 30000 |
31 | | 07'20" (+00'41") | 1000 / 31000 |
32 | | 07'15" (+00'36") | 1000 / 32000 |
33 | | 06'40" (+00'01") | 1000 / 33000 |
34 | | 06'39" | 1000 / 34000 |
35 | | 11'28" (+04'49") | 1000 / 35000 |
36 | | 07'18" (+00'39") | 1000 / 36000 |
37 | | 07'30" (+00'51") | 1000 / 37000 |
38 | | 07'59" (+01'20") | 1000 / 38000 |
39 | | 08'32" (+01'53") | 1000 / 39000 |
40 | | 10'08" (+03'29") | 1000 / 40000 |
41 | | 12'42" (+06'03") | 1000 / 41000 |
42 | | 14'27" (+07'48") | 6 / 41006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 447.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'42" | 00:15'53" |
3 | 07'44" | 00:23'37" |
4 | 08'43" | 00:32'20" |
5 | 08'08" | 00:40'28" |
6 | 07'26" | 00:47'54" |
7 | 09'24" | 00:57'18" |
8 | 07'20" | 01:04'38" |
9 | 07'22" | 01:12'00" |
10 | 07'24" | 01:19'24" |
11 | 09'11" | 01:28'35" |
12 | 08'01" | 01:36'36" |
13 | 07'47" | 01:44'23" |
14 | 11'33" | 01:55'56" |
15 | 07'04" | 02:03'00" |
16 | 07'29" | 02:10'29" |
17 | 07'20" | 02:17'49" |
18 | 07'29" | 02:25'18" |
19 | 07'14" | 02:32'32" |
20 | 06'43" | 02:39'15" |
21 | 16'24" | 02:55'39" |
22 | 07'04" | 03:02'43" |
23 | 08'54" | 03:11'37" |
24 | 07'27" | 03:19'04" |
25 | 07'21" | 03:26'25" |
26 | 06'56" | 03:33'21" |
27 | 06'54" | 03:40'15" |
28 | 14'15" | 03:54'30" |
29 | 07'17" | 04:01'47" |
30 | 07'11" | 04:08'58" |
31 | 07'20" | 04:16'18" |
32 | 07'15" | 04:23'33" |
33 | 06'41" | 04:30'14" |
34 | 06'40" | 04:36'54" |
35 | 11'28" | 04:48'22" |
36 | 07'19" | 04:55'41" |
37 | 07'32" | 05:03'13" |
38 | 07'58" | 05:11'11" |
39 | 08'32" | 05:19'43" |
40 | 10'09" | 05:29'52" |
41 | 12'42" | 05:42'34" |
41.0 | 14'58" | 05:42'40" |