| 134.2 km | 07:07:14 | 18.8 km/h日期: 2016-11-20 08:25 - 總爬升: 512 m - 平均心率: 129 - 卡路里: 4127 Cal - 平均步頻: 122 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 19.89 (-4.94) | 1000 / 1000 | 2 | | 17.91 (-6.92) | 1000 / 2000 | 3 | | 17.73 (-7.09) | 1000 / 3000 | 4 | | 18.00 (-6.83) | 1000 / 4000 | 5 | | 17.73 (-7.09) | 1000 / 5000 |
6 | | 18.56 (-6.27) | 1000 / 6000 | 7 | | 15.93 (-8.90) | 1000 / 7000 | 8 | | 13.14 (-11.69) | 894 / 7894 | 9 | | 1.99 (-22.84) | 1 / 7895 | 10 | | 2.12 (-22.70) | 18 / 7914 | 11 | | 17.91 (-6.92) | 1000 / 8914 | 12 | | 20.93 (-3.90) | 1000 / 9914 | 13 | | 20.81 (-4.02) | 1000 / 10914 | 14 | | 20.93 (-3.90) | 1000 / 11914 | 15 | | 20.45 (-4.37) | 1000 / 12914 | 16 | | 20.69 (-4.14) | 1000 / 13914 | 17 | | 22.78 (-2.04) | 1000 / 14914 | 18 | | 12.04 (-12.79) | 129 / 15043 | 19 | | 1.27 (-23.56) | 72 / 15115 | 20 | | 24.49 (-0.34) | 1000 / 16115 | 21 | | 19.25 (-5.58) | 1000 / 17115 | 22 | | 21.69 (-3.14) | 1000 / 18115 | 23 | | 21.82 (-3.01) | 1000 / 19115 | 24 | | 20.00 (-4.83) | 1000 / 20115 | 25 | | 24.83 | 1000 / 21115 | 26 | | 21.82 (-3.01) | 1000 / 22115 | 27 | | 20.81 (-4.02) | 1000 / 23115 | 28 | | 19.89 (-4.94) | 1000 / 24115 | 29 | | 22.22 (-2.61) | 1000 / 25115 | 30 | | 19.57 (-5.26) | 1000 / 26115 | 31 | | 14.46 (-10.37) | 1000 / 27115 | 32 | | 19.67 (-5.16) | 1000 / 28115 | 33 | | 20.00 (-4.83) | 1000 / 29115 | 34 | | 21.43 (-3.40) | 1000 / 30115 | 35 | | 18.56 (-6.27) | 1000 / 31115 | 36 | | 17.14 (-7.68) | 1000 / 32115 | 37 | | 18.85 (-5.98) | 1000 / 33115 | 38 | | 19.15 (-5.68) | 1000 / 34115 | 39 | | 19.05 (-5.78) | 1000 / 35115 | 40 | | 8.72 (-16.11) | 1000 / 36115 | 41 | | 19.57 (-5.26) | 1000 / 37115 | 42 | | 19.78 (-5.05) | 1000 / 38115 | 43 | | 18.75 (-6.08) | 1000 / 39115 | 44 | | 11.58 (-13.25) | 1000 / 40115 | 45 | | 17.31 (-7.52) | 1000 / 41115 | 46 | | 18.09 (-6.74) | 1000 / 42115 | 47 | | 18.09 (-6.74) | 1000 / 43115 | 48 | | 19.35 (-5.47) | 1000 / 44115 | 49 | | 19.57 (-5.26) | 1000 / 45115 | 50 | | 18.18 (-6.65) | 1000 / 46115 | 51 | | 19.89 (-4.94) | 1000 / 47115 | 52 | | 18.00 (-6.83) | 1000 / 48115 | 53 | | 22.09 (-2.74) | 1000 / 49115 | 54 | | 21.95 (-2.88) | 1000 / 50115 | 55 | | 23.23 (-1.60) | 1000 / 51115 | 56 | | 20.81 (-4.02) | 1000 / 52115 | 57 | | 21.30 (-3.53) | 1000 / 53115 | 58 | | 21.05 (-3.77) | 1000 / 54115 | 59 | | 19.67 (-5.16) | 1000 / 55115 | 60 | | 21.30 (-3.53) | 1000 / 56115 | 61 | | 22.09 (-2.74) | 1000 / 57115 | 62 | | 19.67 (-5.16) | 1000 / 58115 | 63 | | 9.23 (-15.60) | 1000 / 59115 | 64 | | 20.69 (-4.14) | 1000 / 60115 | 65 | | 21.95 (-2.88) | 1000 / 61115 | 66 | | 23.53 (-1.30) | 1000 / 62115 | 67 | | 23.23 (-1.60) | 1000 / 63115 | 68 | | 17.56 (-7.27) | 1000 / 64115 | 69 | | 21.30 (-3.53) | 1000 / 65115 | 70 | | 8.04 (-16.79) | 1000 / 66115 | 71 | | 4.01 (-20.81) | 1000 / 67115 | 72 | | 16.67 (-8.16) | 1000 / 68115 | 73 | | 19.35 (-5.47) | 1000 / 69115 | 74 | | 19.89 (-4.94) | 1000 / 70115 | 75 | | 20.34 (-4.49) | 1000 / 71115 | 76 | | 19.67 (-5.16) | 1000 / 72115 | 77 | | 18.65 (-6.17) | 1000 / 73115 | 78 | | 23.53 (-1.30) | 1000 / 74115 | 79 | | 21.30 (-3.53) | 1000 / 75115 | 80 | | 19.25 (-5.58) | 1000 / 76115 | 81 | | 21.18 (-3.65) | 1000 / 77115 | 82 | | 21.18 (-3.65) | 1000 / 78115 | 83 | | 21.56 (-3.27) | 1000 / 79115 | 84 | | 21.69 (-3.14) | 1000 / 80115 | 85 | | 21.82 (-3.01) | 1000 / 81115 | 86 | | 22.50 (-2.33) | 1000 / 82115 | 87 | | 21.05 (-3.77) | 1000 / 83115 | 88 | | 16.67 (-8.16) | 1000 / 84115 | 89 | | 19.25 (-5.58) | 1000 / 85115 | 90 | | 12.59 (-12.24) | 1000 / 86115 | 91 | | 17.22 (-7.60) | 1000 / 87115 | 92 | | 16.98 (-7.85) | 1000 / 88115 | 93 | | 15.52 (-9.31) | 1000 / 89115 | 94 | | 14.46 (-10.37) | 1000 / 90115 | 95 | | 16.44 (-8.39) | 1000 / 91115 | 96 | | 8.02 (-16.81) | 1000 / 92115 | 97 | | 15.25 (-9.57) | 1000 / 93115 | 98 | | 16.14 (-8.68) | 1000 / 94115 | 99 | | 16.07 (-8.76) | 1000 / 95115 | 100 | | 15.72 (-9.11) | 1000 / 96115 | 101 | | 16.59 (-8.24) | 1000 / 97115 | 102 | | 16.36 (-8.46) | 1000 / 98115 | 103 | | 16.22 (-8.61) | 1000 / 99115 | 104 | | 16.22 (-8.61) | 1000 / 100115 | 105 | | 18.37 (-6.46) | 1000 / 101115 | 106 | | 18.56 (-6.27) | 1000 / 102115 | 107 | | 11.18 (-13.65) | 1000 / 103115 | 108 | | 19.67 (-5.16) | 1000 / 104115 | 109 | | 19.89 (-4.94) | 1000 / 105115 | 110 | | 19.89 (-4.94) | 1000 / 106115 | 111 | | 20.81 (-4.02) | 1000 / 107115 | 112 | | 17.48 (-7.35) | 1000 / 108115 | 113 | | 21.95 (-2.88) | 1000 / 109115 | 114 | | 21.43 (-3.40) | 1000 / 110115 | 115 | | 21.05 (-3.77) | 1000 / 111115 | 116 | | 20.69 (-4.14) | 1000 / 112115 | 117 | | 24.00 (-0.83) | 1000 / 113115 | 118 | | 21.56 (-3.27) | 1000 / 114115 | 119 | | 21.56 (-3.27) | 1000 / 115115 | 120 | | 20.00 (-4.83) | 1000 / 116115 | 121 | | 19.15 (-5.68) | 1000 / 117115 | 122 | | 20.45 (-4.37) | 1000 / 118115 | 123 | | 18.56 (-6.27) | 1000 / 119115 | 124 | | 17.91 (-6.92) | 1000 / 120115 | 125 | | 17.39 (-7.44) | 1000 / 121115 | 126 | | 6.88 (-17.94) | 77 / 121193 |
新北市wenw53 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 290.22 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 19.9 | -9.0 % | 2 | 17.9 | 2.8 % | 3 | 17.6 | -5.0 % | 4 | 18.0 | -1.2 % | 5 | 17.6 | -1.1 % | 6 | 18.5 | 2.1 % | 7 | 15.9 | -2.8 % | 8 | 11.5 | 3.6 % | 9 | 18.8 | 2.3 % | 10 | 20.8 | 1.1 % | 11 | 20.5 | -1.7 % | 12 | 21.1 | -1.3 % | 13 | 20.5 | -1.5 % | 14 | 20.6 | -1.0 % | 15 | 22.8 | -1.9 % | 16 | 6.0 | -2.5 % | 17 | 19.1 | 1.9 % | 18 | 22.0 | -0.9 % | 19 | 22.0 | -1.4 % | 20 | 19.4 | 1.8 % | 21 | 25.0 | -1.8 % | 22 | 22.0 | -0.2 % | 23 | 20.9 | 1.2 % | 24 | 19.7 | 1.2 % | 25 | 22.5 | -1.5 % | 26 | 19.3 | 1.8 % | 27 | 20.1 | 2.2 % | 28 | 14.3 | -2.8 % | 29 | 19.6 | 1.8 % | 30 | 21.6 | -1.0 % | 31 | 18.8 | 2.8 % | 32 | 17.2 | -0.7 % | 33 | 18.7 | -2.5 % | 34 | 18.8 | -1.8 % | 35 | 19.1 | -1.0 % | 36 | 8.6 | 1.2 % | 37 | 19.1 | 1.2 % | 38 | 19.8 | -0.5 % | 39 | 18.8 | -0.7 % | 40 | 12.9 | 1.4 % | 41 | 15.1 | -1.5 % | 42 | 18.0 | 1.2 % | 43 | 18.0 | 1.2 % | 44 | 19.0 | -0.7 % | 45 | 19.5 | -0.2 % | 46 | 18.4 | -1.0 % | 47 | 19.9 | -0.2 % | 48 | 17.6 | -1.1 % | 49 | 22.0 | -0.1 % | 50 | 22.2 | -0.2 % | 51 | 22.9 | 1.0 % | 52 | 21.2 | -0.2 % | 53 | 20.7 | 1.0 % | 54 | 20.9 | -0.2 % | 55 | 20.2 | 1.5 % | 56 | 21.1 | -1.8 % | 57 | 22.0 | -0.2 % | 58 | 20.5 | -0.4 % | 59 | 9.0 | 1.0 % | 60 | 21.2 | -0.7 % | 61 | 21.2 | 1.0 % | 62 | 23.4 | -0.2 % | 63 | 23.4 | 1.0 % | 64 | 17.6 | -0.3 % | 65 | 21.4 | 1.0 % | 66 | 2.3 | 1.6 % | 67 | 2.0 | -0.7 % | 68 | 16.4 | -0.4 % | 69 | 19.3 | 1.0 % | 70 | 19.8 | -1.2 % | 71 | 20.5 | -0.2 % | 72 | 19.8 | 1.0 % | 73 | 18.1 | 2.2 % | 74 | 23.1 | -1.0 % | 75 | 21.4 | 1.0 % | 76 | 20.2 | 3.0 % | 77 | 20.1 | 1.3 % | 78 | 20.9 | -0.6 % | 79 | 21.8 | -0.2 % | 80 | 21.7 | -0.7 % | 81 | 21.4 | -0.4 % | 82 | 22.8 | -0.1 % | 83 | 20.6 | 1.0 % | 84 | 16.9 | -1.4 % | 85 | 19.0 | 1.7 % | 86 | 17.9 | 1.0 % | 87 | 6.2 | -1.4 % | 88 | 17.0 | 1.0 % | 89 | 15.8 | -1.8 % | 90 | 14.3 | -0.7 % | 91 | 16.5 | -2.2 % | 92 | 2.2 | -2.3 % | 93 | 14.6 | 1.8 % | 94 | 16.1 | 1.2 % | 95 | 16.1 | 1.2 % | 96 | 15.4 | -0.6 % | 97 | 16.9 | -0.9 % | 98 | 16.3 | -0.4 % | 99 | 16.2 | 1.5 % | 100 | 15.9 | 2.2 % | 101 | 17.9 | -2.5 % | 102 | 19.1 | -2.0 % | 103 | 1.8 | 1.6 % | 104 | 19.6 | -0.8 % | 105 | 19.7 | 1.6 % | 106 | 20.6 | -1.4 % | 107 | 20.1 | 2.5 % | 108 | 17.6 | 1.8 % | 109 | 21.7 | -1.0 % | 110 | 21.3 | 1.5 % | 111 | 21.3 | 1.3 % | 112 | 20.1 | 2.3 % | 113 | 24.2 | -1.4 % | 114 | 21.2 | 1.4 % | 115 | 21.3 | 1.2 % | 116 | 22.5 | -2.2 % | 117 | 17.6 | 2.5 % | 118 | 22.0 | -1.1 % | 119 | 17.2 | 3.0 % | 120 | 18.6 | 1.0 % | 121 | 17.2 | 1.0 % | 121.2 | 10.9 | 0.0 % |
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