21.9 km | 01:51:40 | 05:05/km日期: 2016-11-20 06:00 - 卡路里: 1086 Cal - 總步數: 20172 - 平均步頻: 180 - 平均步幅: 108 cm - 溫度: 23°C - 濕度: 84%
Pace: 04'18" / 04'35" / 04'55" / 04'48" / 04'58" / 04'57" / 04'51" / 05'24" / 05'12" / 04'57" / 04'57" / 04'54" / 04'54" / 04'45" / 05'35" / 05'01" / 05'28" / 05'20" / 05'10" / 05'37" / 05'06" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'16" | 1004 / 1004 | 192 / 121 |
2 | | 04'34" (+00'18") | 1003 / 2007 | 190 / 114 |
3 | | 04'53" (+00'37") | 1006 / 3014 | 183 / 111 |
4 | | 04'47" (+00'31") | 1000 / 4014 | 187 / 110 |
5 | | 04'57" (+00'41") | 1002 / 5016 | 187 / 107 |
6 | | 04'56" (+00'40") | 1001 / 6018 | 180 / 112 |
7 | | 04'52" (+00'36") | 1003 / 7022 | 187 / 109 |
8 | | 05'21" (+01'05") | 1000 / 8022 | 173 / 107 |
9 | | 05'14" (+00'58") | 1001 / 9023 | 184 / 103 |
10 | | 04'55" (+00'39") | 1005 / 10029 | 189 / 107 |
11 | | 04'53" (+00'37") | 1000 / 11030 | 182 / 111 |
12 | | 04'54" (+00'38") | 1007 / 12037 | 188 / 108 |
13 | | 04'53" (+00'37") | 1003 / 13041 | 187 / 109 |
14 | | 04'44" (+00'28") | 1002 / 14043 | 190 / 110 |
15 | | 05'34" (+01'18") | 1000 / 15043 | 167 / 107 |
16 | | 05'17" (+01'01") | 1004 / 16047 | 175 / 107 |
17 | | 05'09" (+00'53") | 1000 / 17048 | 183 / 105 |
18 | | 05'19" (+01'03") | 1000 / 18049 | 176 / 106 |
19 | | 05'09" (+00'53") | 1001 / 19050 | 186 / 103 |
20 | | 05'37" (+01'21") | 1008 / 20059 | 170 / 104 |
21 | | 05'05" (+00'49") | 1001 / 21061 | 187 / 105 |
22 | | 06'20" (+02'04") | 925 / 21986 | 135 / 116 |
台中李燕青
台中李燕青