24.4 km | 03:44:19 | 09:12/km日期: 2016-11-19 06:12 - 總爬升: 361 m - 地點: 139 - 天氣: 熱屬輪 - 卡路里: 1578 Cal - 溫度: 22°C - 濕度: 95%
Pace: 07'53" / 07'43" / 07'29" / 07'30" / 07'57" / 09'18" / 07'38" / 07'40" / 07'32" / 07'43" / 09'57" / 08'18" / 10'25" / 08'20" / 09'03" / 15'05" / 07'47" / 07'35" / 07'36" / 07'53" / 12'54" / 12'01" / 12'32" / 11'32" / 14'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+01'16") | 488 / 488 |
2 | | 07'20" (+00'11") | 513 / 1001 |
3 | | 07'24" (+00'15") | 490 / 1491 |
4 | | 07'58" (+00'49") | 511 / 2003 |
5 | | 07'42" (+00'33") | 505 / 2508 |
6 | | 07'09" | 501 / 3009 |
7 | | 07'28" (+00'19") | 495 / 3504 |
8 | | 07'37" (+00'28") | 497 / 4002 |
9 | | 07'55" (+00'46") | 508 / 4511 |
10 | | 07'51" (+00'42") | 498 / 5009 |
11 | | 07'24" (+00'15") | 510 / 5520 |
12 | | 11'10" (+04'01") | 493 / 6013 |
13 | | 07'34" (+00'25") | 505 / 6519 |
14 | | 07'49" (+00'40") | 507 / 7026 |
15 | | 07'57" (+00'48") | 494 / 7521 |
16 | | 07'19" (+00'10") | 501 / 8022 |
17 | | 07'48" (+00'39") | 511 / 8534 |
18 | | 07'14" (+00'05") | 501 / 9035 |
19 | | 07'29" (+00'20") | 500 / 9535 |
20 | | 07'54" (+00'45") | 502 / 10037 |
21 | | 10'24" (+03'15") | 493 / 10531 |
22 | | 09'39" (+02'30") | 501 / 11032 |
23 | | 08'12" (+01'03") | 511 / 11544 |
24 | | 08'18" (+01'09") | 495 / 12040 |
25 | | 08'34" (+01'25") | 497 / 12538 |
26 | | 12'07" (+04'58") | 505 / 13043 |
27 | | 07'55" (+00'46") | 508 / 13552 |
28 | | 08'49" (+01'40") | 500 / 14052 |
29 | | 09'16" (+02'07") | 496 / 14549 |
30 | | 08'41" (+01'32") | 509 / 15059 |
31 | | 22'58" (+15'49") | 499 / 15558 |
32 | | 07'15" (+00'06") | 502 / 16061 |
33 | | 07'18" (+00'09") | 506 / 16567 |
34 | | 08'22" (+01'13") | 499 / 17067 |
35 | | 07'38" (+00'29") | 510 / 17578 |
36 | | 07'21" (+00'12") | 496 / 18074 |
37 | | 07'47" (+00'38") | 502 / 18577 |
38 | | 07'25" (+00'16") | 498 / 19075 |
39 | | 07'21" (+00'12") | 507 / 19583 |
40 | | 10'36" (+03'27") | 501 / 20085 |
41 | | 12'27" (+05'18") | 498 / 20584 |
42 | | 12'11" (+05'02") | 507 / 21091 |
43 | | 11'51" (+04'42") | 504 / 21596 |
44 | | 11'54" (+04'45") | 502 / 22098 |
45 | | 13'18" (+06'09") | 493 / 22591 |
46 | | 11'50" (+04'41") | 499 / 23091 |
47 | | 11'01" (+03'52") | 500 / 23591 |
48 | | 11'59" (+04'50") | 509 / 24101 |
49 | | 11'21" (+04'12") | 337 / 24438 |
彰南大叔之運動早餐
金髮辣妹→鳳34→折返→大石頭→回收車,哈哈~
20.5K後,完全沒有跑步的動力,太陽高高掛,,一路步兵到回收車出現....
11月累積里程 :
87.64 km asics GEL-NIMBUS 17 累積 :
1074.3 kmAndroid - Xiaomi Mi 4i 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'43" | 00:15'36" |
3 | 07'29" | 00:23'05" |
4 | 07'30" | 00:30'35" |
5 | 07'57" | 00:38'32" |
6 | 09'18" | 00:47'50" |
7 | 07'38" | 00:55'28" |
8 | 07'40" | 01:03'08" |
9 | 07'32" | 01:10'40" |
10 | 07'43" | 01:18'23" |
11 | 09'57" | 01:28'20" |
12 | 08'18" | 01:36'38" |
13 | 10'25" | 01:47'03" |
14 | 08'20" | 01:55'23" |
15 | 09'03" | 02:04'26" |
16 | 15'05" | 02:19'31" |
17 | 07'47" | 02:27'18" |
18 | 07'35" | 02:34'53" |
19 | 07'36" | 02:42'29" |
20 | 07'53" | 02:50'22" |
21 | 12'54" | 03:03'16" |
22 | 12'01" | 03:15'17" |
23 | 12'32" | 03:27'49" |
24 | 11'32" | 03:39'21" |
24.4 | 14'11" | 03:44'19" |