21.0 km | 02:51:05 | 08:08/km日期: 2016-10-30 06:07 - 總爬升: 211 m - 地點: 139 - 天氣: 微涼 - 卡路里: 1361 Cal - 溫度: 23°C - 濕度: 79%
Pace: 07'43" / 07'04" / 07'15" / 07'26" / 07'58" / 07'34" / 07'18" / 07'29" / 06'47" / 07'05" / 16'16" / 07'14" / 07'39" / 07'27" / 07'59" / 11'23" / 07'56" / 07'21" / 07'26" / 07'17" / 08'51" / 61'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+01'37") | 492 / 492 |
2 | | 07'17" (+00'54") | 502 / 995 |
3 | | 07'03" (+00'40") | 498 / 1494 |
4 | | 07'08" (+00'45") | 510 / 2004 |
5 | | 07'22" (+00'59") | 494 / 2499 |
6 | | 06'59" (+00'36") | 500 / 2999 |
7 | | 07'18" (+00'55") | 504 / 3504 |
8 | | 07'41" (+01'18") | 500 / 4005 |
9 | | 07'38" (+01'15") | 501 / 4506 |
10 | | 08'14" (+01'51") | 513 / 5020 |
11 | | 06'33" (+00'10") | 498 / 5519 |
12 | | 08'31" (+02'08") | 492 / 6011 |
13 | | 07'05" (+00'42") | 503 / 6515 |
14 | | 07'36" (+01'13") | 506 / 7021 |
15 | | 07'57" (+01'34") | 504 / 7526 |
16 | | 06'58" (+00'35") | 504 / 8030 |
17 | | 07'02" (+00'39") | 494 / 8525 |
18 | | 06'23" | 505 / 9031 |
19 | | 06'55" (+00'32") | 497 / 9529 |
20 | | 07'26" (+01'03") | 508 / 10037 |
21 | | 10'06" (+03'43") | 505 / 10543 |
22 | | 22'16" (+15'53") | 496 / 11040 |
23 | | 07'10" (+00'47") | 506 / 11547 |
24 | | 07'32" (+01'09") | 501 / 12048 |
25 | | 07'59" (+01'36") | 492 / 12540 |
26 | | 07'21" (+00'58") | 509 / 13050 |
27 | | 07'30" (+01'07") | 495 / 13545 |
28 | | 07'12" (+00'49") | 506 / 14052 |
29 | | 07'14" (+00'51") | 504 / 14556 |
30 | | 09'23" (+03'00") | 498 / 15055 |
31 | | 14'21" (+07'58") | 501 / 15556 |
32 | | 07'49" (+01'26") | 496 / 16053 |
33 | | 08'08" (+01'45") | 511 / 16565 |
34 | | 07'46" (+01'23") | 493 / 17058 |
35 | | 07'22" (+00'59") | 511 / 17569 |
36 | | 07'22" (+00'59") | 494 / 18064 |
37 | | 07'17" (+00'54") | 507 / 18571 |
38 | | 07'28" (+01'05") | 497 / 19068 |
39 | | 07'05" (+00'42") | 502 / 19571 |
40 | | 07'35" (+01'12") | 511 / 20082 |
41 | | 09'38" (+03'15") | 497 / 20580 |
42 | | 08'03" (+01'40") | 500 / 21081 |
10月累積里程 :
113.99 km asics GEL-NIMBUS 17 累積 :
1074.3 kmAndroid - Xiaomi Mi 4i 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'04" | 00:14'47" |
3 | 07'15" | 00:22'02" |
4 | 07'26" | 00:29'28" |
5 | 07'58" | 00:37'26" |
6 | 07'34" | 00:45'00" |
7 | 07'18" | 00:52'18" |
8 | 07'29" | 00:59'47" |
9 | 06'47" | 01:06'34" |
10 | 07'05" | 01:13'39" |
11 | 16'16" | 01:29'55" |
12 | 07'14" | 01:37'09" |
13 | 07'39" | 01:44'48" |
14 | 07'27" | 01:52'15" |
15 | 07'59" | 02:00'14" |
16 | 11'23" | 02:11'37" |
17 | 07'56" | 02:19'33" |
18 | 07'21" | 02:26'54" |
19 | 07'26" | 02:34'20" |
20 | 07'17" | 02:41'37" |
21 | 08'51" | 02:50'28" |
21.0 | 61'39" | 02:51'05" |