5.4 km | 00:39:51 | 07:21/km日期: 2016-11-18 21:14 - 卡路里: 381 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 78%
Pace: 07'38" / 07'17" / 07'39" / 07'00" / 07'06" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'38" (+00'39") | 1000 / 1000 |
2 | | 07'16" (+00'17") | 1000 / 2000 |
3 | | 07'39" (+00'40") | 1000 / 3000 |
4 | | 06'59" | 1000 / 4000 |
5 | | 07'06" (+00'07") | 1000 / 5000 |
6 | | 07'40" (+00'41") | 414 / 5414 |
11月累積里程 : 155.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'17" | 00:14'55" |
3 | 07'39" | 00:22'34" |
4 | 07'00" | 00:29'34" |
5 | 07'06" | 00:36'40" |
5.4 | 07'40" | 00:39'51" |