22.0 km | 02:30:07 | 06:48/km日期: 2016-11-16 18:26 - 平均心率: 166 - 卡路里: 1264 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 84%
Pace: 09'30" / 06'42" / 07'05" / 16'50" / 06'42" / 06'20" / 06'43" / 06'32" / 06'45" / 07'41" / 06'21" / 06'12" / 06'16" / 06'31" / 06'36" / 06'38" / 15'27" / 07'04" / 18'06" / 07'11" / 06'51" / 06'56" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+01'08") | 1000 / 1000 |
2 | | 06'41" (+00'29") | 1000 / 2000 |
3 | | 07'04" (+00'52") | 1000 / 3000 |
4 | | 07'00" (+00'48") | 1000 / 4000 |
5 | | 06'41" (+00'29") | 1000 / 5000 |
6 | | 06'20" (+00'08") | 1000 / 6000 |
7 | | 06'42" (+00'30") | 1000 / 7000 |
8 | | 06'32" (+00'20") | 1000 / 8000 |
9 | | 06'44" (+00'32") | 1000 / 9000 |
10 | | 07'06" (+00'54") | 1000 / 10000 |
11 | | 06'20" (+00'08") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 06'16" (+00'04") | 1000 / 13000 |
14 | | 06'30" (+00'18") | 1000 / 14000 |
15 | | 06'36" (+00'24") | 1000 / 15000 |
16 | | 06'33" (+00'21") | 1000 / 16000 |
17 | | 07'45" (+01'33") | 1000 / 17000 |
18 | | 06'58" (+00'46") | 1000 / 18000 |
19 | | 07'17" (+01'05") | 1000 / 19000 |
20 | | 07'10" (+00'58") | 1000 / 20000 |
21 | | 06'51" (+00'39") | 1000 / 21000 |
22 | | 06'56" (+00'44") | 1000 / 22000 |
23 | | 11'15" (+05'03") | 32 / 22032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 83~101 | 65~79% |
2:M馬拉松配速區 | 101~113 | 79~89% |
3:T乳酸耐力區 | 113~117 | 89~92% |
4:A無氧耐力區 | 117~124 | 92~97.5% |
5:I最大耗氧區 | 124~128 | 97.5~100% |
最大心率為128 點此去設定最大心率 |
11月累積里程 : 103.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 06'42" | 00:16'12" |
3 | 07'05" | 00:23'17" |
4 | 16'50" | 00:40'07" |
5 | 06'42" | 00:46'49" |
6 | 06'20" | 00:53'09" |
7 | 06'43" | 00:59'52" |
8 | 06'32" | 01:06'24" |
9 | 06'45" | 01:13'09" |
10 | 07'41" | 01:20'50" |
11 | 06'21" | 01:27'11" |
12 | 06'12" | 01:33'23" |
13 | 06'16" | 01:39'39" |
14 | 06'31" | 01:46'10" |
15 | 06'36" | 01:52'46" |
16 | 06'38" | 01:59'24" |
17 | 15'27" | 02:14'51" |
18 | 07'04" | 02:21'55" |
19 | 18'06" | 02:40'01" |
20 | 07'11" | 02:47'12" |
21 | 06'51" | 02:54'03" |
22 | 06'56" | 03:00'59" |
22.0 | 10'36" | 03:01'20" |