12.0 km | 00:56:52 | 04:44/km日期: 2016-11-15 05:01 - 卡路里: 896 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83%
Pace: 06'04" / 05'17" / 04'49" / 04'37" / 04'27" / 04'48" / 04'42" / 04'42" / 04'26" / 04'25" / 04'23" / 04'10" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'54") | 1000 / 1000 |
2 | | 05'16" (+01'06") | 1000 / 2000 |
3 | | 04'49" (+00'39") | 1000 / 3000 |
4 | | 04'36" (+00'26") | 1000 / 4000 |
5 | | 04'27" (+00'17") | 1000 / 5000 |
6 | | 04'48" (+00'38") | 1000 / 6000 |
7 | | 04'41" (+00'31") | 1000 / 7000 |
8 | | 04'41" (+00'31") | 1000 / 8000 |
9 | | 04'26" (+00'16") | 1000 / 9000 |
10 | | 04'24" (+00'14") | 1000 / 10000 |
11 | | 04'22" (+00'12") | 1000 / 11000 |
12 | | 04'10" | 1000 / 12000 |
13 | | 03'24" | 9 / 12009 |
11月累積里程 : 231.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'17" | 00:11'21" |
3 | 04'49" | 00:16'10" |
4 | 04'37" | 00:20'47" |
5 | 04'27" | 00:25'14" |
6 | 04'48" | 00:30'02" |
7 | 04'42" | 00:34'44" |
8 | 04'42" | 00:39'26" |
9 | 04'26" | 00:43'52" |
10 | 04'25" | 00:48'17" |
11 | 04'23" | 00:52'40" |
12 | 04'10" | 00:56'50" |
12.0 | 03'22" | 00:56'52" |