15.0 km | 01:10:31 | 04:42/km日期: 2016-11-14 04:58 - 卡路里: 1117 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81%
Pace: 05'58" / 05'22" / 05'10" / 04'59" / 05'00" / 04'42" / 04'14" / 04'43" / 04'40" / 04'21" / 04'21" / 04'25" / 04'15" / 04'05" / 04'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'52") | 1000 / 1000 |
2 | | 05'22" (+01'17") | 1000 / 2000 |
3 | | 05'09" (+01'04") | 1000 / 3000 |
4 | | 04'59" (+00'54") | 1000 / 4000 |
5 | | 05'00" (+00'55") | 1000 / 5000 |
6 | | 04'41" (+00'36") | 1000 / 6000 |
7 | | 04'14" (+00'09") | 1000 / 7000 |
8 | | 04'42" (+00'37") | 1000 / 8000 |
9 | | 04'39" (+00'34") | 1000 / 9000 |
10 | | 04'21" (+00'16") | 1000 / 10000 |
11 | | 04'20" (+00'15") | 1000 / 11000 |
12 | | 04'24" (+00'19") | 1000 / 12000 |
13 | | 04'14" (+00'09") | 1000 / 13000 |
14 | | 04'05" | 1000 / 14000 |
15 | | 04'15" (+00'10") | 1000 / 15000 |
16 | | 03'19" | 3 / 15003 |
11月累積里程 : 231.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'22" | 00:11'20" |
3 | 05'10" | 00:16'30" |
4 | 04'59" | 00:21'29" |
5 | 05'00" | 00:26'29" |
6 | 04'42" | 00:31'11" |
7 | 04'14" | 00:35'25" |
8 | 04'43" | 00:40'08" |
9 | 04'40" | 00:44'48" |
10 | 04'21" | 00:49'09" |
11 | 04'21" | 00:53'30" |
12 | 04'25" | 00:57'55" |
13 | 04'15" | 01:02'10" |
14 | 04'05" | 01:06'15" |
15 | 04'15" | 01:10'30" |
15.0 | 04'49" | 01:10'31" |