45.4 km | 07:54:03 | 10:26/km日期: 2016-11-13 06:03 - 總爬升: 1805 m - 卡路里: 3093 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 92%
Pace: 07'10" / 07'07" / 07'25" / 07'33" / 07'36" / 06'59" / 07'48" / 09'41" / 11'36" / 06'51" / 07'13" / 05'41" / 05'30" / 06'35" / 05'31" / 09'05" / 10'09" / 09'42" / 20'09" / 08'04" / 06'46" / 07'06" / 12'09" / 12'12" / 16'26" / 12'18" / 13'15" / 24'19" / 32'51" / 16'09" / 11'15" / 06'26" / 06'42" / 11'35" / 17'52" / 13'56" / 13'29" / 15'19" / 08'36" / 08'48" / 06'43" / 07'08" / 06'53" / 07'57" / 07'45" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'10" (+01'42") | 1000 / 1000 |
2 | | 07'06" (+01'38") | 1000 / 2000 |
3 | | 07'25" (+01'57") | 1000 / 3000 |
4 | | 07'32" (+02'04") | 1000 / 4000 |
5 | | 07'36" (+02'08") | 1000 / 5000 |
6 | | 06'58" (+01'30") | 1000 / 6000 |
7 | | 07'48" (+02'20") | 1000 / 7000 |
8 | | 09'41" (+04'13") | 1000 / 8000 |
9 | | 11'35" (+06'07") | 1000 / 9000 |
10 | | 06'51" (+01'23") | 1000 / 10000 |
11 | | 07'12" (+01'44") | 1000 / 11000 |
12 | | 05'41" (+00'13") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 06'36" (+01'08") | 1000 / 14000 |
15 | | 05'30" (+00'02") | 1000 / 15000 |
16 | | 09'05" (+03'37") | 1000 / 16000 |
17 | | 10'08" (+04'40") | 1000 / 17000 |
18 | | 09'41" (+04'13") | 1000 / 18000 |
19 | | 20'09" (+14'41") | 1000 / 19000 |
20 | | 08'03" (+02'35") | 1000 / 20000 |
21 | | 06'46" (+01'18") | 1000 / 21000 |
22 | | 07'05" (+01'37") | 1000 / 22000 |
23 | | 12'09" (+06'41") | 1000 / 23000 |
24 | | 12'11" (+06'43") | 1000 / 24000 |
25 | | 16'26" (+10'58") | 1000 / 25000 |
26 | | 12'18" (+06'50") | 1000 / 26000 |
27 | | 13'14" (+07'46") | 1000 / 27000 |
28 | | 24'19" (+18'51") | 1000 / 28000 |
29 | | 32'50" (+27'22") | 1000 / 29000 |
30 | | 16'09" (+10'41") | 1000 / 30000 |
31 | | 11'15" (+05'47") | 1000 / 31000 |
32 | | 06'25" (+00'57") | 1000 / 32000 |
33 | | 06'42" (+01'14") | 1000 / 33000 |
34 | | 11'34" (+06'06") | 1000 / 34000 |
35 | | 17'52" (+12'24") | 1000 / 35000 |
36 | | 13'46" (+08'18") | 1000 / 36000 |
37 | | 13'39" (+08'11") | 1000 / 37000 |
38 | | 15'18" (+09'50") | 1000 / 38000 |
39 | | 08'36" (+03'08") | 1000 / 39000 |
40 | | 08'47" (+03'19") | 1000 / 40000 |
41 | | 06'43" (+01'15") | 1000 / 41000 |
42 | | 07'08" (+01'40") | 1000 / 42000 |
43 | | 06'52" (+01'24") | 1000 / 43000 |
44 | | 07'57" (+02'29") | 1000 / 44000 |
45 | | 07'44" (+02'16") | 1000 / 45000 |
46 | | 06'42" (+01'14") | 407 / 45407 |
11月累積里程 :
362.81 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 07'07" | 00:14'17" |
3 | 07'25" | 00:21'42" |
4 | 07'33" | 00:29'15" |
5 | 07'36" | 00:36'51" |
6 | 06'59" | 00:43'50" |
7 | 07'48" | 00:51'38" |
8 | 09'41" | 01:01'19" |
9 | 11'36" | 01:12'55" |
10 | 06'51" | 01:19'46" |
11 | 07'13" | 01:26'59" |
12 | 05'41" | 01:32'40" |
13 | 05'30" | 01:38'10" |
14 | 06'35" | 01:44'45" |
15 | 05'31" | 01:50'16" |
16 | 09'05" | 01:59'21" |
17 | 10'09" | 02:09'30" |
18 | 09'42" | 02:19'12" |
19 | 20'09" | 02:39'21" |
20 | 08'04" | 02:47'25" |
21 | 06'46" | 02:54'11" |
22 | 07'06" | 03:01'17" |
23 | 12'09" | 03:13'26" |
24 | 12'12" | 03:25'38" |
25 | 16'26" | 03:42'04" |
26 | 12'18" | 03:54'22" |
27 | 13'15" | 04:07'37" |
28 | 24'19" | 04:31'56" |
29 | 32'51" | 05:04'47" |
30 | 16'09" | 05:20'56" |
31 | 11'15" | 05:32'11" |
32 | 06'26" | 05:38'37" |
33 | 06'42" | 05:45'19" |
34 | 11'35" | 05:56'54" |
35 | 17'52" | 06:14'46" |
36 | 13'56" | 06:28'42" |
37 | 13'29" | 06:42'11" |
38 | 15'19" | 06:57'30" |
39 | 08'36" | 07:06'06" |
40 | 08'48" | 07:14'54" |
41 | 06'43" | 07:21'37" |
42 | 07'08" | 07:28'45" |
43 | 06'53" | 07:35'38" |
44 | 07'57" | 07:43'35" |
45 | 07'45" | 07:51'20" |
45.4 | 06'42" | 07:54'04" |