12.0 km | 03:03:36 | 15:15/km日期: 2016-11-13 06:52 - 總爬升: 850 m - 卡路里: 790 Cal - 總步數: 5290 - 平均步頻: 28 - 平均步幅: 227 cm - 溫度: 20°C - 濕度: 92%
Pace: 17'38" / 17'20" / 16'39" / 18'26" / 20'26" / 23'13" / 21'24" / 11'17" / 06'50" / 07'33" / 05'03" / 10'11" / 04'24" / 01'26" / 60'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 20'19" (+16'12") | 1000 / 1000 | 12 / 390 |
2 | | 18'30" (+14'23") | 1005 / 2006 | 9 / 564 |
3 | | 18'28" (+14'21") | 1003 / 3009 | 13 / 414 |
4 | | 33'49" (+29'42") | 1002 / 4012 | 8 / 368 |
5 | | 30'41" (+26'34") | 1003 / 5016 | 9 / 332 |
6 | | 20'51" (+16'44") | 1004 / 6020 | 29 / 159 |
7 | | 07'05" (+02'58") | 1007 / 7027 | 159 / 88 |
8 | | 06'00" (+01'53") | 1006 / 8034 | 174 / 95 |
9 | | 08'21" (+04'14") | 1001 / 9035 | 52 / 228 |
10 | | 09'47" (+05'40") | 1002 / 10038 | 30 / 338 |
11 | | 04'50" (+00'43") | 1007 / 11045 | 80 / 255 |
12 | | 04'07" | 1001 / 12046 | 18 / 1317 |
11月累積里程 : 196.33 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'38" | 00:17'38" |
2 | 17'20" | 00:34'58" |
3 | 16'39" | 00:51'37" |
4 | 18'26" | 01:10'03" |
5 | 20'26" | 01:30'29" |
6 | 23'13" | 01:53'42" |
7 | 21'24" | 02:15'06" |
8 | 11'17" | 02:26'23" |
9 | 06'50" | 02:33'13" |
10 | 07'33" | 02:40'46" |
11 | 05'03" | 02:45'49" |
12 | 10'11" | 02:56'00" |
13 | 04'24" | 03:00'24" |
14 | 01'26" | 03:01'50" |
12.0 | 00'-53" | 03:03'36" |