13.2 km | 01:09:56 | 05:17/km日期: 2016-11-13 09:06 - 卡路里: 814 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78%
Pace: 05'18" / 04'45" / 04'57" / 04'54" / 06'53" / 04'47" / 04'50" / 04'49" / 04'56" / 08'53" / 05'46" / 06'00" / 05'54" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'33") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2001 |
3 | | 04'57" (+00'13") | 1000 / 3002 |
4 | | 04'53" (+00'09") | 1000 / 4003 |
5 | | 05'07" (+00'23") | 1000 / 5004 |
6 | | 04'47" (+00'03") | 1000 / 6005 |
7 | | 04'47" (+00'03") | 1000 / 7006 |
8 | | 04'50" (+00'06") | 1000 / 8007 |
9 | | 04'53" (+00'09") | 1000 / 9008 |
10 | | 06'40" (+01'56") | 1000 / 10009 |
11 | | 05'44" (+01'00") | 1000 / 11010 |
12 | | 06'02" (+01'18") | 1000 / 12011 |
13 | | 05'51" (+01'07") | 1000 / 13012 |
14 | | 06'21" (+01'37") | 193 / 13206 |
11月累積里程 : 182.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 04'45" | 00:10'03" |
3 | 04'57" | 00:15'00" |
4 | 04'54" | 00:19'54" |
5 | 06'53" | 00:26'47" |
6 | 04'47" | 00:31'34" |
7 | 04'50" | 00:36'24" |
8 | 04'49" | 00:41'13" |
9 | 04'56" | 00:46'09" |
10 | 08'53" | 00:55'02" |
11 | 05'46" | 01:00'48" |
12 | 06'00" | 01:06'48" |
13 | 05'54" | 01:12'42" |
13.2 | 05'57" | 01:13'56" |