16.0 km | 01:43:59 | 06:29/km日期: 2016-11-13 06:34 - 地點: 冬山河畔 - 天氣: 晴朗 - 平均心率: 156 - 卡路里: 2040 Cal - 總步數: 17617 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 92%
Pace: 06'30" / 06'25" / 06'21" / 06'24" / 06'31" / 06'13" / 06'21" / 07'31" / 06'04" / 06'08" / 06'08" / 06'56" / 06'15" / 06'22" / 06'24" / 06'23" / 45'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'30" (+00'27") | 1008 / 1008 | 176 / 87 |
2 | | 06'21" (+00'18") | 1005 / 2014 | 176 / 89 |
3 | | 06'20" (+00'17") | 1007 / 3021 | 175 / 90 |
4 | | 06'21" (+00'18") | 1001 / 4022 | 175 / 89 |
5 | | 06'30" (+00'27") | 1003 / 5026 | 172 / 89 |
6 | | 06'13" (+00'10") | 1004 / 6031 | 172 / 93 |
7 | | 06'20" (+00'17") | 1002 / 7034 | 172 / 91 |
8 | | 07'31" (+01'28") | 1002 / 8036 | 144 / 92 |
9 | | 06'03" | 1007 / 9043 | 173 / 94 |
10 | | 06'05" (+00'02") | 1001 / 10044 | 173 / 94 |
11 | | 06'08" (+00'05") | 1002 / 11046 | 175 / 92 |
12 | | 06'53" (+00'50") | 1000 / 12046 | 160 / 90 |
13 | | 06'17" (+00'14") | 1007 / 13054 | 175 / 90 |
14 | | 06'16" (+00'13") | 1005 / 14059 | 171 / 92 |
15 | | 06'23" (+00'20") | 1001 / 15061 | 170 / 91 |
16 | | 06'23" (+00'20") | 1005 / 16066 | 170 / 91 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
225.51 km 美津儂 WAVE RIDER19 累積 :
1264.7 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'25" | 00:12'55" |
3 | 06'21" | 00:19'16" |
4 | 06'24" | 00:25'40" |
5 | 06'31" | 00:32'11" |
6 | 06'13" | 00:38'24" |
7 | 06'21" | 00:44'45" |
8 | 07'31" | 00:52'16" |
9 | 06'04" | 00:58'20" |
10 | 06'08" | 01:04'28" |
11 | 06'08" | 01:10'36" |
12 | 06'56" | 01:17'32" |
13 | 06'15" | 01:23'47" |
14 | 06'22" | 01:30'09" |
15 | 06'24" | 01:36'33" |
16 | 06'23" | 01:42'56" |
16.0 | 45'27" | 01:43'59" |