3.0 km | 00:25:07 | 08:22/km日期: 2016-11-10 07:50 - 總爬升: 420 m - 卡路里: 215 Cal - 平均步頻: 120
Pace: 00'15" / 00'21" / 00'16" / 00'12" / 00'11" / 00'19" / 00'13" / 00'02" / 00'14" / 00'16" / 00'14" / 00'12" / 00'09" / 00'06" / 00'09" / 00'18" / 00'06" / 00'14" / 00'13" / 00'14" / 00'16" / 00'03" / 00'06" / 00'14" / 00'14" / 00'13" / 00'12" / 00'05" / 00'12" / 00'13" / 00'16" / 00'16" / 00'15" / 00'12" / 00'13" / 00'13" / 00'12" / 00'13" / 00'13" / 00'13" / 00'16" / 00'15" / 00'14" / 00'13" / 00'15" / 00'16" / 00'16" / 00'02" / 00'08" / 00'04" / 00'08" / 00'10" / 00'09" / 00'04" / 00'14" / 00'07" / 00'09" / 00'08" / 00'05" / 00'09" / 00'02" / 00'14" / 00'13" / 00'13" / 00'12" / 00'13" / 00'16" / 00'11" / 00'12" / 00'14" / 00'12" / 00'12" / 00'11" / 00'12" / 00'18" / 00'14" / 00'14" / 00'14" / 00'13" / 00'13" / 00'13" / 00'10" / 00'10" / 00'21" / 00'14" / 00'09" / 00'04" / 00'06" / 00'11" / 00'08" / 00'02" / 00'05" / 00'12" / 00'13" / 00'11" / 00'11" / 00'10" / 00'08" / 00'13" / 00'15" / 00'14" / 00'11" / 00'13" / 00'15" / 00'13" / 00'02" / 00'04" / 00'12" / 00'11" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 107057 / 107057 |
2 | | 10'45" | 1609 / 108666 |
11月累積里程 : 178.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'15" | 00:00'15" |
2 | 00'21" | 00:00'36" |
3 | 00'16" | 00:00'52" |
4 | 00'12" | 00:01'04" |
5 | 00'11" | 00:01'15" |
6 | 00'19" | 00:01'34" |
7 | 00'13" | 00:01'47" |
8 | 00'02" | 00:01'49" |
9 | 00'14" | 00:02'03" |
10 | 00'16" | 00:02'19" |
11 | 00'14" | 00:02'33" |
12 | 00'12" | 00:02'45" |
13 | 00'09" | 00:02'54" |
14 | 00'06" | 00:03'00" |
15 | 00'09" | 00:03'09" |
16 | 00'18" | 00:03'27" |
17 | 00'06" | 00:03'33" |
18 | 00'14" | 00:03'47" |
19 | 00'13" | 00:04'00" |
20 | 00'14" | 00:04'14" |
21 | 00'16" | 00:04'30" |
22 | 00'03" | 00:04'33" |
23 | 00'06" | 00:04'39" |
24 | 00'14" | 00:04'53" |
25 | 00'14" | 00:05'07" |
26 | 00'13" | 00:05'20" |
27 | 00'12" | 00:05'32" |
28 | 00'05" | 00:05'37" |
29 | 00'12" | 00:05'49" |
30 | 00'13" | 00:06'02" |
31 | 00'16" | 00:06'18" |
32 | 00'16" | 00:06'34" |
33 | 00'15" | 00:06'49" |
34 | 00'12" | 00:07'01" |
35 | 00'13" | 00:07'14" |
36 | 00'13" | 00:07'27" |
37 | 00'12" | 00:07'39" |
38 | 00'13" | 00:07'52" |
39 | 00'13" | 00:08'05" |
40 | 00'13" | 00:08'18" |
41 | 00'16" | 00:08'34" |
42 | 00'15" | 00:08'49" |
43 | 00'14" | 00:09'03" |
44 | 00'13" | 00:09'16" |
45 | 00'15" | 00:09'31" |
46 | 00'16" | 00:09'47" |
47 | 00'16" | 00:10'03" |
48 | 00'02" | 00:10'05" |
49 | 00'08" | 00:10'13" |
50 | 00'04" | 00:10'17" |
51 | 00'08" | 00:10'25" |
52 | 00'10" | 00:10'35" |
53 | 00'09" | 00:10'44" |
54 | 00'04" | 00:10'48" |
55 | 00'14" | 00:11'02" |
56 | 00'07" | 00:11'09" |
57 | 00'09" | 00:11'18" |
58 | 00'08" | 00:11'26" |
59 | 00'05" | 00:11'31" |
60 | 00'09" | 00:11'40" |
61 | 00'02" | 00:11'42" |
62 | 00'14" | 00:11'56" |
63 | 00'13" | 00:12'09" |
64 | 00'13" | 00:12'22" |
65 | 00'12" | 00:12'34" |
66 | 00'13" | 00:12'47" |
67 | 00'16" | 00:13'03" |
68 | 00'11" | 00:13'14" |
69 | 00'12" | 00:13'26" |
70 | 00'14" | 00:13'40" |
71 | 00'12" | 00:13'52" |
72 | 00'12" | 00:14'04" |
73 | 00'11" | 00:14'15" |
74 | 00'12" | 00:14'27" |
75 | 00'18" | 00:14'45" |
76 | 00'14" | 00:14'59" |
77 | 00'14" | 00:15'13" |
78 | 00'14" | 00:15'27" |
79 | 00'13" | 00:15'40" |
80 | 00'13" | 00:15'53" |
81 | 00'13" | 00:16'06" |
82 | 00'10" | 00:16'16" |
83 | 00'10" | 00:16'26" |
84 | 00'21" | 00:16'47" |
85 | 00'14" | 00:17'01" |
86 | 00'09" | 00:17'10" |
87 | 00'04" | 00:17'14" |
88 | 00'06" | 00:17'20" |
89 | 00'11" | 00:17'31" |
90 | 00'08" | 00:17'39" |
91 | 00'02" | 00:17'41" |
92 | 00'05" | 00:17'46" |
93 | 00'12" | 00:17'58" |
94 | 00'13" | 00:18'11" |
95 | 00'11" | 00:18'22" |
96 | 00'11" | 00:18'33" |
97 | 00'10" | 00:18'43" |
98 | 00'08" | 00:18'51" |
99 | 00'13" | 00:19'04" |
100 | 00'15" | 00:19'19" |
101 | 00'14" | 00:19'33" |
102 | 00'11" | 00:19'44" |
103 | 00'13" | 00:19'57" |
104 | 00'15" | 00:20'12" |
105 | 00'13" | 00:20'25" |
106 | 00'02" | 00:20'27" |
107 | 00'04" | 00:20'31" |
108 | 00'12" | 00:20'43" |
109 | 00'11" | 00:20'54" |
109.4 | 09'31" | 00:25'09" |