10.1 km | 01:53:09 | 11:11/km日期: 2016-11-10 07:33 - 平均心率: 141 - 卡路里: 2466 Cal - 溫度: 19°C - 濕度: 73%
Pace: 10'23" / 11'09" / 11'13" / 11'15" / 11'25" / 11'20" / 11'12" / 11'06" / 11'06" / 11'04" / 18'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" | 1008 / 1008 |
| 2 | | 11'06" (+00'44") | 1010 / 2018 |
| 3 | | 11'14" (+00'52") | 1005 / 3024 |
| 4 | | 11'15" (+00'53") | 1007 / 4032 |
| 5 | | 11'24" (+01'02") | 1005 / 5037 |
| 6 | | 11'20" (+00'58") | 1010 / 6048 |
| 7 | | 11'11" (+00'49") | 1004 / 7052 |
| 8 | | 11'06" (+00'44") | 1004 / 8057 |
| 9 | | 11'05" (+00'43") | 999 / 9056 |
| 10 | | 11'02" (+00'40") | 1008 / 10064 |
| 11 | | 11'31" (+01'09") | 109 / 10174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 78.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 11'09" | 00:21'32" |
| 3 | 11'13" | 00:32'45" |
| 4 | 11'15" | 00:44'00" |
| 5 | 11'25" | 00:55'25" |
| 6 | 11'20" | 01:06'45" |
| 7 | 11'12" | 01:17'57" |
| 8 | 11'06" | 01:29'03" |
| 9 | 11'06" | 01:40'09" |
| 10 | 11'04" | 01:51'13" |
| 10.1 | 18'24" | 01:53'09" |
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