10.0 km | 01:03:34 | 06:21/km日期: 2016-11-10 07:58 - 卡路里: 539 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 06'26" / 06'02" / 06'00" / 06'13" / 06'25" / 06'20" / 06'05" / 06'40" / 06'38" / 06'43" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'26") | 1000 / 1000 |
2 | | 06'01" (+00'01") | 1000 / 2000 |
3 | | 06'00" | 1000 / 3000 |
4 | | 06'12" (+00'12") | 1000 / 4000 |
5 | | 06'25" (+00'25") | 1000 / 5000 |
6 | | 06'19" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'05") | 1000 / 7000 |
8 | | 06'39" (+00'39") | 1000 / 8000 |
9 | | 06'37" (+00'37") | 1000 / 9000 |
10 | | 06'43" (+00'43") | 1000 / 10000 |
11 | | 05'58" | 6 / 10006 |
11月累積里程 : 79.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'02" | 00:12'28" |
3 | 06'00" | 00:18'28" |
4 | 06'13" | 00:24'41" |
5 | 06'25" | 00:31'06" |
6 | 06'20" | 00:37'26" |
7 | 06'05" | 00:43'31" |
8 | 06'40" | 00:50'11" |
9 | 06'38" | 00:56'49" |
10 | 06'43" | 01:03'32" |
10.0 | 05'15" | 01:03'34" |