|  125.6 km | 05:08:06 | 24.5 km/h日期: 2016-10-29 01:53 - 總爬升: 452 m - 平均心率: 87 - 卡路里: 3391 Cal - 溫度: 26°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.25 (-57.55) | 1002 / 1002 | | 2 | | 32.14 (-55.66) | 1009 / 2011 | | 3 | | 34.95 (-52.85) | 1012 / 3023 | | 4 | | 34.29 (-53.52) | 1001 / 4025 | | 5 | | 34.95 (-52.85) | 1019 / 5045 |
| 6 | | 36.73 (-51.07) | 1010 / 6055 | | 7 | | 33.64 (-54.16) | 1014 / 7070 | | 8 | | 37.11 (-50.69) | 1002 / 8073 | | 9 | | 33.03 (-54.78) | 1001 / 9075 | | 10 | | 34.29 (-53.52) | 1011 / 10086 | | 11 | | 35.64 (-52.16) | 1008 / 11095 | | 12 | | 35.64 (-52.16) | 1012 / 12107 | | 13 | | 31.58 (-56.23) | 1017 / 13125 | | 14 | | 32.43 (-55.37) | 1000 / 14125 | | 15 | | 30.51 (-57.30) | 1009 / 15135 | | 16 | | 25.71 (-62.09) | 1007 / 16142 | | 17 | | 46.15 (-41.65) | 1007 / 17150 | | 18 | | 39.13 (-48.67) | 1005 / 18155 | | 19 | | 37.50 (-50.30) | 1009 / 19165 | | 20 | | 22.78 (-65.02) | 1006 / 20171 | | 21 | | 37.50 (-50.30) | 1012 / 21184 | | 22 | | 40.91 (-46.90) | 1011 / 22196 | | 23 | | 40.00 (-47.80) | 1004 / 23200 | | 24 | | 35.64 (-52.16) | 1012 / 24213 | | 25 | | 37.50 (-50.30) | 1006 / 25220 | | 26 | | 40.45 (-47.36) | 1003 / 26223 | | 27 | | 36.36 (-51.44) | 1009 / 27233 | | 28 | | 40.00 (-47.80) | 1003 / 28237 | | 29 | | 36.36 (-51.44) | 1003 / 29240 | | 30 | | 37.89 (-49.91) | 1011 / 30252 | | 31 | | 37.89 (-49.91) | 1004 / 31257 | | 32 | | 37.11 (-50.69) | 1002 / 32259 | | 33 | | 36.73 (-51.07) | 1006 / 33266 | | 34 | | 36.73 (-51.07) | 1012 / 34278 | | 35 | | 32.73 (-55.08) | 1014 / 35293 | | 36 | | 32.73 (-55.08) | 1010 / 36304 | | 37 | | 37.89 (-49.91) | 1008 / 37312 | | 38 | | 33.33 (-54.47) | 1015 / 38328 | | 39 | | 34.95 (-52.85) | 1017 / 39345 | | 40 | | 30.00 (-57.80) | 1008 / 40354 | | 41 | | 40.45 (-47.36) | 1000 / 41355 | | 42 | | 33.03 (-54.78) | 1006 / 42361 | | 43 | | 31.03 (-56.77) | 1011 / 43373 | | 44 | | 21.18 (-66.63) | 1013 / 44386 | | 45 | | 26.47 (-61.33) | 1009 / 45396 | | 46 | | 29.51 (-58.30) | 1009 / 46405 | | 47 | | 31.30 (-56.50) | 1001 / 47406 | | 48 | | 37.50 (-50.30) | 1005 / 48412 | | 49 | | 38.71 (-49.10) | 1003 / 49416 | | 50 | | 37.11 (-50.69) | 1009 / 50425 | | 51 | | 35.64 (-52.16) | 1002 / 51427 | | 52 | | 33.96 (-53.84) | 1013 / 52440 | | 53 | | 32.73 (-55.08) | 1010 / 53450 | | 54 | | 29.03 (-58.77) | 1009 / 54460 | | 55 | | 28.57 (-59.23) | 1004 / 55464 | | 56 | | 24.49 (-63.32) | 1017 / 56482 | | 57 | | 30.25 (-57.55) | 1025 / 57508 | | 58 | | 29.27 (-58.54) | 1219 / 58727 | | 59 | | 44.44 (-43.36) | 1009 / 59736 | | 60 | | 32.73 (-55.08) | 1005 / 60741 | | 61 | | 27.69 (-60.11) | 1009 / 61751 | | 62 | | 36.73 (-51.07) | 1000 / 62751 | | 63 | | 35.29 (-52.51) | 1004 / 63755 | | 64 | | 17.39 (-70.41) | 1012 / 64768 | | 65 | | 1.42 (-86.38) | 377 / 65146 | | 66 | | 0.10 (-87.70) | 21 / 65167 | | 67 | | 9.11 (-78.69) | 1004 / 66172 | | 68 | | 31.30 (-56.50) | 1008 / 67180 | | 69 | | 34.29 (-53.52) | 1005 / 68186 | | 70 | | 32.14 (-55.66) | 1009 / 69196 | | 71 | | 37.89 (-49.91) | 1004 / 70201 | | 72 | | 36.36 (-51.44) | 1009 / 71210 | | 73 | | 36.73 (-51.07) | 1004 / 72215 | | 74 | | 35.29 (-52.51) | 1016 / 73231 | | 75 | | 33.96 (-53.84) | 1004 / 74235 | | 76 | | 36.36 (-51.44) | 1006 / 75242 | | 77 | | 34.29 (-53.52) | 1007 / 76249 | | 78 | | 37.50 (-50.30) | 1013 / 77263 | | 79 | | 36.00 (-51.80) | 1002 / 78265 | | 80 | | 33.96 (-53.84) | 1004 / 79269 | | 81 | | 36.36 (-51.44) | 1004 / 80274 | | 82 | | 32.73 (-55.08) | 1014 / 81288 | | 83 | | 32.43 (-55.37) | 1000 / 82289 | | 84 | | 32.14 (-55.66) | 1014 / 83304 | | 85 | | 26.28 (-61.53) | 1015 / 84319 | | 86 | | 31.30 (-56.50) | 1000 / 85320 | | 87 | | 32.73 (-55.08) | 1012 / 86333 | | 88 | | 32.14 (-55.66) | 1010 / 87343 | | 89 | | 32.73 (-55.08) | 1010 / 88354 | | 90 | | 29.75 (-58.05) | 1004 / 89358 | | 91 | | 26.28 (-61.53) | 1005 / 90364 | | 92 | | 27.07 (-60.74) | 1004 / 91368 | | 93 | | 29.03 (-58.77) | 1004 / 92372 | | 94 | | 34.62 (-53.19) | 1000 / 93372 | | 95 | | 30.77 (-57.04) | 1005 / 94377 | | 96 | | 33.03 (-54.78) | 1006 / 95383 | | 97 | | 35.29 (-52.51) | 1001 / 96385 | | 98 | | 23.84 (-63.96) | 1004 / 97389 | | 99 | | 24.83 (-62.98) | 1000 / 98390 | | 100 | | 26.28 (-61.53) | 1006 / 99397 | | 101 | | 30.25 (-57.55) | 1010 / 100408 | | 102 | | 11.39 (-76.41) | 1006 / 101414 | | 103 | | 9.94 (-77.86) | 1010 / 102425 | | 104 | | 49.32 (-38.49) | 1003 / 103428 | | 105 | | 40.91 (-46.90) | 1007 / 104436 | | 106 | | 4.07 (-83.74) | 1005 / 105442 | | 107 | | 30.00 (-57.80) | 1002 / 106444 | | 108 | | 27.27 (-60.53) | 1011 / 107456 | | 109 | | 26.87 (-60.94) | 1012 / 108468 | | 110 | | 30.77 (-57.04) | 1010 / 109479 | | 111 | | 3.16 (-84.65) | 1006 / 110486 | | 112 | | 87.80 | 1011 / 111497 | | 113 | | 87.80 | 1007 / 112505 | | 114 | | 60.00 (-27.80) | 1007 / 113513 | | 115 | | 45.57 (-42.24) | 1007 / 114520 | | 116 | | 36.00 (-51.80) | 1010 / 115531 | | 117 | | 20.69 (-67.12) | 1003 / 116534 | | 118 | | 63.16 (-24.65) | 1013 / 117548 | | 119 | | 67.92 (-19.88) | 1008 / 118556 | | 120 | | 46.75 (-41.05) | 1009 / 119566 | | 121 | | 46.75 (-41.05) | 1009 / 120575 | | 122 | | 35.64 (-52.16) | 1012 / 121588 | | 123 | | 64.29 (-23.52) | 1009 / 122597 | | 124 | | 21.05 (-66.75) | 1006 / 123604 | | 125 | | 67.92 (-19.88) | 1010 / 124614 | | 126 | | 36.36 (-51.44) | 1010 / 125624 | | 127 | | 51.43 (-36.38) | 1015 / 126639 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 244.88 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | 2.0 % | | 2 | 31.6 | 1.5 % | | 3 | 34.3 | -1.8 % | | 4 | 34.0 | 1.0 % | | 5 | 34.6 | -0.5 % | | 6 | 35.3 | -1.0 % | | 7 | 33.6 | 1.0 % | | 8 | 36.0 | -1.1 % | | 9 | 32.7 | 1.3 % | | 10 | 33.6 | -1.0 % | | 11 | 35.3 | -1.0 % | | 12 | 35.6 | 1.2 % | | 13 | 31.0 | 1.2 % | | 14 | 31.6 | -3.0 % | | 15 | 30.5 | -3.5 % | | 16 | 25.2 | 3.8 % | | 17 | 45.6 | -1.0 % | | 18 | 38.7 | 1.0 % | | 19 | 37.5 | -0.4 % | | 20 | 22.4 | -0.9 % | | 21 | 37.1 | 1.4 % | | 22 | 40.0 | -1.2 % | | 23 | 40.0 | 1.3 % | | 24 | 35.0 | -0.3 % | | 25 | 37.1 | -1.0 % | | 26 | 40.0 | 2.0 % | | 27 | 36.0 | 1.2 % | | 28 | 39.6 | -0.4 % | | 29 | 36.0 | 2.0 % | | 30 | 37.5 | -0.9 % | | 31 | 37.1 | -1.1 % | | 32 | 36.7 | 1.0 % | | 33 | 36.4 | -1.1 % | | 34 | 36.7 | -0.1 % | | 35 | 32.1 | 1.0 % | | 36 | 31.6 | 2.0 % | | 37 | 37.5 | -0.3 % | | 38 | 33.3 | -0.6 % | | 39 | 34.3 | 1.5 % | | 40 | 29.5 | 2.0 % | | 41 | 38.7 | -1.1 % | | 42 | 33.6 | -0.2 % | | 43 | 30.5 | 1.0 % | | 44 | 21.4 | -1.0 % | | 45 | 25.2 | 1.8 % | | 46 | 29.0 | 1.5 % | | 47 | 30.5 | 1.0 % | | 48 | 37.5 | -0.3 % | | 49 | 38.7 | -0.2 % | | 50 | 36.7 | -0.8 % | | 51 | 35.0 | -1.6 % | | 52 | 33.6 | -0.6 % | | 53 | 32.1 | -0.9 % | | 54 | 29.5 | 1.5 % | | 55 | 27.3 | -2.5 % | | 56 | 24.5 | 1.3 % | | 57 | 27.9 | -2.5 % | | 58 | 24.0 | -11.9 % | | 59 | 46.2 | 12.7 % | | 60 | 33.0 | -0.6 % | | 61 | 27.1 | 2.3 % | | 62 | 36.7 | -0.9 % | | 63 | 34.3 | -0.2 % | | 64 | 17.8 | -1.0 % | | 65 | 1.7 | 3.8 % | | 66 | 30.0 | 2.0 % | | 67 | 33.3 | -1.4 % | | 68 | 32.7 | 1.2 % | | 69 | 34.6 | -1.3 % | | 70 | 36.4 | -0.6 % | | 71 | 37.1 | -0.2 % | | 72 | 35.0 | 1.4 % | | 73 | 35.6 | -0.4 % | | 74 | 33.3 | -0.2 % | | 75 | 36.7 | 1.0 % | | 76 | 34.3 | 1.0 % | | 77 | 35.6 | -0.2 % | | 78 | 34.3 | 1.2 % | | 79 | 34.6 | 1.5 % | | 80 | 34.3 | 1.4 % | | 81 | 33.3 | -0.6 % | | 82 | 31.0 | -0.7 % | | 83 | 28.1 | -1.2 % | | 84 | 28.6 | -0.2 % | | 85 | 31.0 | 1.0 % | | 86 | 33.3 | -0.5 % | | 87 | 30.5 | 1.5 % | | 88 | 31.6 | 1.3 % | | 89 | 26.5 | 1.8 % | | 90 | 26.1 | 2.0 % | | 91 | 27.3 | 1.2 % | | 92 | 33.6 | -1.4 % | | 93 | 32.4 | -0.9 % | | 94 | 31.0 | -0.4 % | | 95 | 35.3 | -0.6 % | | 96 | 30.8 | 2.0 % | | 97 | 21.1 | 2.5 % | | 98 | 26.3 | -1.3 % | | 99 | 31.0 | -0.9 % | | 100 | 16.9 | 3.2 % | | 101 | 8.8 | 3.4 % | | 102 | 21.6 | -3.7 % | | 103 | 45.6 | -3.3 % | | 104 | 37.5 | -1.4 % | | 105 | 4.0 | -3.3 % | | 106 | 31.3 | -0.9 % | | 107 | 27.3 | -0.7 % | | 108 | 25.7 | 2.7 % | | 109 | 3.0 | -1.4 % | | 110 | 85.7 | -1.0 % | | 111 | 85.7 | 1.5 % | | 112 | 72.0 | 1.2 % | | 113 | 51.4 | 1.3 % | | 114 | 40.0 | 1.7 % | | 115 | 33.6 | -3.0 % | | 116 | 23.5 | 2.2 % | | 117 | 64.3 | 2.3 % | | 118 | 50.7 | -2.1 % | | 119 | 63.2 | 2.0 % | | 120 | 41.4 | 2.2 % | | 121 | 36.0 | -1.2 % | | 122 | 22.1 | 2.8 % | | 123 | 56.2 | -1.8 % | | 124 | 73.5 | 2.4 % | | 125 | 33.0 | 2.8 % | | 125.6 | 3.2 | -8.3 % |
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