21.8 km | 02:06:47 | 05:48/km日期: 2016-10-30 06:01 - 總爬升: 812 m - 地點: 阿罩霧路跑2 - 天氣: 情 - 卡路里: 1356 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'26" / 05'10" / 04'59" / 05'24" / 05'24" / 05'22" / 05'31" / 05'28" / 05'05" / 05'29" / 05'29" / 06'15" / 05'59" / 05'38" / 06'00" / 05'40" / 06'05" / 06'46" / 06'07" / 06'35" / 06'11" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'19") | 1013 / 1013 |
2 | | 05'07" (+00'05") | 1009 / 2023 |
3 | | 05'02" | 989 / 3012 |
4 | | 05'24" (+00'22") | 998 / 4011 |
5 | | 05'09" (+00'07") | 1045 / 5056 |
6 | | 05'41" (+00'39") | 943 / 6000 |
7 | | 05'14" (+00'12") | 1052 / 7052 |
8 | | 05'18" (+00'16") | 929 / 7981 |
9 | | 05'20" (+00'18") | 1052 / 9034 |
10 | | 05'29" (+00'27") | 998 / 10032 |
11 | | 05'27" (+00'25") | 1003 / 11036 |
12 | | 06'18" (+01'16") | 989 / 12026 |
13 | | 05'51" (+00'49") | 1020 / 13047 |
14 | | 05'38" (+00'36") | 997 / 14045 |
15 | | 05'57" (+00'55") | 1005 / 15050 |
16 | | 05'47" (+00'45") | 977 / 16028 |
17 | | 06'14" (+01'12") | 975 / 17003 |
18 | | 06'32" (+01'30") | 1034 / 18037 |
19 | | 06'04" (+01'02") | 1006 / 19043 |
20 | | 06'24" (+01'22") | 1028 / 20072 |
21 | | 06'26" (+01'24") | 960 / 21032 |
22 | | 08'24" (+03'22") | 800 / 21833 |
10月累積里程 :
21.83 km 亞瑟士 GEl/KAYANO 22 LITE型號 累積 :
115.0 kmAndroid - samsung GT-I8260 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'10" | 00:10'36" |
3 | 04'59" | 00:15'35" |
4 | 05'24" | 00:20'59" |
5 | 05'24" | 00:26'23" |
6 | 05'22" | 00:31'45" |
7 | 05'31" | 00:37'16" |
8 | 05'28" | 00:42'44" |
9 | 05'05" | 00:47'49" |
10 | 05'29" | 00:53'18" |
11 | 05'29" | 00:58'47" |
12 | 06'15" | 01:05'02" |
13 | 05'59" | 01:11'01" |
14 | 05'38" | 01:16'39" |
15 | 06'00" | 01:22'39" |
16 | 05'40" | 01:28'19" |
17 | 06'05" | 01:34'24" |
18 | 06'46" | 01:41'10" |
19 | 06'07" | 01:47'17" |
20 | 06'35" | 01:53'52" |
21 | 06'11" | 02:00'03" |
21.8 | 08'04" | 02:06'47" |