10.0 km | 00:49:02 | 04:54/km日期: 2016-11-02 21:31 - 地點: 玉山公園 - 天氣: 涼涼的 - 卡路里: 783 Cal - 總步數: 9104 - 平均步頻: 185 - 平均步幅: 109 cm - 溫度: 19°C - 濕度: 77%
Pace: 05'58" / 04'52" / 04'46" / 04'50" / 04'38" / 04'47" / 04'39" / 04'42" / 04'41" / 04'57" / 100'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+01'21") | 1005 / 1005 | 169 / 99 |
2 | | 04'49" (+00'14") | 1007 / 2013 | 177 / 116 |
3 | | 04'46" (+00'11") | 1010 / 3023 | 182 / 114 |
4 | | 04'46" (+00'11") | 1002 / 4026 | 186 / 112 |
5 | | 04'39" (+00'04") | 1006 / 5032 | 186 / 115 |
6 | | 04'44" (+00'09") | 1009 / 6042 | 186 / 113 |
7 | | 04'35" | 1001 / 7044 | 189 / 115 |
8 | | 04'41" (+00'06") | 1010 / 8055 | 194 / 109 |
9 | | 04'39" (+00'04") | 1005 / 9061 | 197 / 108 |
10 | | 05'02" (+00'27") | 1002 / 10063 | 191 / 103 |
11月累積里程 : 149.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 04'52" | 00:10'50" |
3 | 04'46" | 00:15'36" |
4 | 04'50" | 00:20'26" |
5 | 04'38" | 00:25'04" |
6 | 04'47" | 00:29'51" |
7 | 04'39" | 00:34'30" |
8 | 04'42" | 00:39'12" |
9 | 04'41" | 00:43'53" |
10 | 04'57" | 00:48'50" |
10.0 | 99'59" | 00:49'02" |