15.1 km | 01:26:59 | 05:46/km日期: 2016-11-02 21:59 - 平均心率: 147 - 卡路里: 949 Cal - 總步數: 15119 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 77%
Pace: 04'59" / 05'33" / 05'37" / 05'46" / 05'34" / 05'29" / 05'47" / 05'53" / 06'00" / 05'54" / 05'52" / 05'58" / 06'02" / 06'13" / 05'59" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'58" | 1001 / 1001 | 173 / 115 |
2 | | 05'32" (+00'34") | 1002 / 2004 | 179 / 100 |
3 | | 05'35" (+00'37") | 1005 / 3009 | 175 / 102 |
4 | | 05'43" (+00'45") | 1006 / 4016 | 175 / 99 |
5 | | 05'32" (+00'34") | 1003 / 5020 | 173 / 103 |
6 | | 05'30" (+00'32") | 1006 / 6026 | 174 / 103 |
7 | | 05'44" (+00'46") | 1007 / 7034 | 172 / 100 |
8 | | 05'50" (+00'52") | 1003 / 8037 | 174 / 97 |
9 | | 05'57" (+00'59") | 1006 / 9044 | 174 / 96 |
10 | | 05'52" (+00'54") | 1006 / 10051 | 173 / 98 |
11 | | 05'48" (+00'50") | 1007 / 11059 | 173 / 99 |
12 | | 05'56" (+00'58") | 1003 / 12062 | 174 / 96 |
13 | | 06'01" (+01'03") | 1000 / 13063 | 171 / 96 |
14 | | 06'11" (+01'13") | 1005 / 14068 | 171 / 94 |
15 | | 05'57" (+00'59") | 1003 / 15072 | 171 / 98 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 131.26 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'33" | 00:10'32" |
3 | 05'37" | 00:16'09" |
4 | 05'46" | 00:21'55" |
5 | 05'34" | 00:27'29" |
6 | 05'29" | 00:32'58" |
7 | 05'47" | 00:38'45" |
8 | 05'53" | 00:44'38" |
9 | 06'00" | 00:50'38" |
10 | 05'54" | 00:56'32" |
11 | 05'52" | 01:02'24" |
12 | 05'58" | 01:08'22" |
13 | 06'02" | 01:14'24" |
14 | 06'13" | 01:20'37" |
15 | 05'59" | 01:26'36" |
15.1 | 05'35" | 01:26'59" |