10.5 km | 00:57:36 | 05:29/km日期: 2016-11-01 19:34 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69%
Pace: 06'04" / 05'34" / 05'25" / 06'01" / 05'31" / 05'30" / 05'22" / 05'20" / 05'14" / 05'18" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'49") | 1000 / 1000 |
2 | | 05'34" (+00'20") | 1000 / 2000 |
3 | | 05'24" (+00'10") | 1000 / 3000 |
4 | | 06'01" (+00'47") | 1000 / 4000 |
5 | | 05'31" (+00'17") | 1000 / 5000 |
6 | | 05'29" (+00'15") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'20" (+00'06") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 05'17" (+00'03") | 1000 / 10000 |
11 | | 04'49" | 476 / 10476 |
11月累積里程 : 223.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'34" | 00:11'38" |
3 | 05'25" | 00:17'03" |
4 | 06'01" | 00:23'04" |
5 | 05'31" | 00:28'35" |
6 | 05'30" | 00:34'05" |
7 | 05'22" | 00:39'27" |
8 | 05'20" | 00:44'47" |
9 | 05'14" | 00:50'01" |
10 | 05'18" | 00:55'19" |
10.5 | 04'49" | 00:57'37" |