9.7 km | 00:59:09 | 06:05/km日期: 2016-11-02 18:10 - 地點: 台南大學 - 天氣: 涼 - 卡路里: 480 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'54" / 05'54" / 05'51" / 05'49" / 05'42" / 05'35" / 05'26" / 05'37" / 05'32" / 05'50" / 02'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'38") | 345 / 345 |
2 | | 06'21" (+00'55") | 345 / 691 |
3 | | 06'01" (+00'35") | 345 / 1037 |
4 | | 06'04" (+00'38") | 345 / 1383 |
5 | | 05'58" (+00'32") | 345 / 1729 |
6 | | 05'43" (+00'17") | 345 / 2075 |
7 | | 06'01" (+00'35") | 345 / 2421 |
8 | | 06'04" (+00'38") | 345 / 2767 |
9 | | 05'58" (+00'32") | 345 / 3113 |
10 | | 05'55" (+00'29") | 345 / 3459 |
11 | | 05'52" (+00'26") | 345 / 3805 |
12 | | 05'43" (+00'17") | 345 / 4151 |
13 | | 06'07" (+00'41") | 345 / 4497 |
14 | | 05'43" (+00'17") | 345 / 4843 |
15 | | 05'46" (+00'20") | 345 / 5189 |
16 | | 05'43" (+00'17") | 345 / 5535 |
17 | | 05'38" (+00'12") | 345 / 5881 |
18 | | 05'38" (+00'12") | 345 / 6227 |
19 | | 05'26" | 345 / 6573 |
20 | | 05'46" (+00'20") | 345 / 6919 |
21 | | 05'41" (+00'15") | 345 / 7265 |
22 | | 05'41" (+00'15") | 345 / 7611 |
23 | | 05'43" (+00'17") | 345 / 7957 |
24 | | 05'46" (+00'20") | 345 / 8303 |
25 | | 05'46" (+00'20") | 345 / 8649 |
26 | | 05'55" (+00'29") | 345 / 8995 |
27 | | 06'01" (+00'35") | 345 / 9341 |
28 | | 05'58" (+00'32") | 345 / 9687 |
29 | | 05'47" (+00'21") | 57 / 9745 |
11月累積里程 :
223.36 km Y拖白色 累積 :
1181.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'54" | 00:11'48" |
3 | 05'51" | 00:17'39" |
4 | 05'49" | 00:23'28" |
5 | 05'42" | 00:29'10" |
6 | 05'35" | 00:34'45" |
7 | 05'26" | 00:40'11" |
8 | 05'37" | 00:45'48" |
9 | 05'32" | 00:51'20" |
10 | 05'50" | 00:57'10" |
9.7 | -7'-47" | 00:59'09" |