21.0 km | 01:16:13 | 03:37/km日期: 2016-10-30 06:00 - 卡路里: 1280 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 03'49" / 03'51" / 03'43" / 03'43" / 03'34" / 03'32" / 03'31" / 03'29" / 03'32" / 03'32" / 03'33" / 03'40" / 03'35" / 03'35" / 03'34" / 03'36" / 03'40" / 03'40" / 03'46" / 03'32" / 03'40" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'21") | 1000 / 1000 |
2 | | 03'50" (+00'22") | 1000 / 2000 |
3 | | 03'42" (+00'14") | 1000 / 3000 |
4 | | 03'43" (+00'15") | 1000 / 4000 |
5 | | 03'33" (+00'05") | 1000 / 5000 |
6 | | 03'32" (+00'04") | 1000 / 6000 |
7 | | 03'31" (+00'03") | 1000 / 7000 |
8 | | 03'28" | 1000 / 8000 |
9 | | 03'31" (+00'03") | 1000 / 9000 |
10 | | 03'32" (+00'04") | 1000 / 10000 |
11 | | 03'33" (+00'05") | 1000 / 11000 |
12 | | 03'38" (+00'10") | 1000 / 12000 |
13 | | 03'36" (+00'08") | 1000 / 13000 |
14 | | 03'34" (+00'06") | 1000 / 14000 |
15 | | 03'35" (+00'07") | 1000 / 15000 |
16 | | 03'35" (+00'07") | 1000 / 16000 |
17 | | 03'40" (+00'12") | 1000 / 17000 |
18 | | 03'39" (+00'11") | 1000 / 18000 |
19 | | 03'45" (+00'17") | 1000 / 19000 |
20 | | 03'32" (+00'04") | 1000 / 20000 |
21 | | 03'39" (+00'11") | 1000 / 21000 |
22 | | 03'13" | 36 / 21036 |
10月累積里程 : 551.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'51" | 00:07'40" |
3 | 03'43" | 00:11'23" |
4 | 03'43" | 00:15'06" |
5 | 03'34" | 00:18'40" |
6 | 03'32" | 00:22'12" |
7 | 03'31" | 00:25'43" |
8 | 03'29" | 00:29'12" |
9 | 03'32" | 00:32'44" |
10 | 03'32" | 00:36'16" |
11 | 03'33" | 00:39'49" |
12 | 03'40" | 00:43'29" |
13 | 03'35" | 00:47'04" |
14 | 03'35" | 00:50'39" |
15 | 03'34" | 00:54'13" |
16 | 03'36" | 00:57'49" |
17 | 03'40" | 01:01'29" |
18 | 03'40" | 01:05'09" |
19 | 03'46" | 01:08'55" |
20 | 03'32" | 01:12'27" |
21 | 03'40" | 01:16'07" |
21.0 | 03'11" | 01:16'14" |